192642 janine southwest black bean salad Recipes

canola or olive oil, onion, diced, red bell pepper, chopped, ground cumin, salt, cayenne pepper, black beans, rinsed and drained, granny smith apple, unpeeled, cored, and chopped, lemon juice, chopped fresh cilantro

uncooked quick-cooking pearl barley, black beans, rinsed and drained, grape or cherry tomatoes, halved, chopped green bell pepper, monterey jack cheese with jalapeno peppers, cut into 1/4-inch cubes, lemon juice, olive oil, salt, fresh cilantro leaves (optional), ground red pepper (optional)

frozen corn, black beans, rinsed and drained, onion, chopped, celery rib, thinly sliced, sweet red pepper, chopped, minced fresh cilantro, jalapeno pepper, seeded and finely chopped, sesame oil, rice vinegar, lime juice, garlic cloves, minced, minced fresh gingerroot, salt

whole kernel corn, drained, black beans, rinsed and drained, tomatoes, finely chopped, red onion, finely chopped, minced fresh cilantro, garlic cloves, minced, sugar, white vinegar, canola oil, lime juice, salt, ground cumin, pepper

black beans, well drained, corn, red bell peppers or 1 yellow bell pepper, diced, avocado, diced (optional), tomatoes, chopped, green onions, chopped, fresh cilantro, chopped, lime juice, olive oil, salt (to taste), cayenne pepper

avocados , fully ripe, black beans, drained and rinsed, chicken, cooked and diced, tomato, diced, celery or 1 cup jicama, cut into matchsticks, mild feta cheese, crumbled, cilantro, chopped, italian salad dressing, lettuce (optional)

black beans, drained and rinsed, cooked fresh corn kernels or 1 (10 oz) package frozen corn kernels, thawed, red bell pepper, seeded and finely chopped, fresh jalapeno chiles, seeded and finely chopped, chopped cilantro, lime juice, salad oil, salt and pepper, lettuce leaf, lime wedge, fresh cilantro stem

sweet corn, ea ) fire- roasted diced tomatoes, black beans from 15 oz. can,drained and rinsed, chopped red onion, coarse salt, chopped fresh cilantro, fresh lime juice, vegetable oil, ground cumin, pepper, garlic,finely chopped, avocado,pitted,peeled and chopped

ripe mango cut into cubes, ripe avocado cut into cubes, black beans strained, rinsed, limes squeeze juice, olive oil, salt, pepper or to taste

extra-virgin olive oil, cider vinegar (or lime juice), cilantro chopped, black beans, mango (1 cup) diced 1/2 inch, apple (2 cups) diced 1/2 inch, scallions/red onions sliced

orange, salt, uncooked couscous, canned black beans, rinsed and drained, chopped red bell pepper, chopped green onions, chopped fresh parsley, seasoned rice vinegar, vegetable oil, ground cumin

fresh corn kernels (3-4 ears ), red bell pepper (1 large) diced, green onions thinly sliced, fresh cilantro chopped, black beans rinsed and drained, red wine vinegar, sugar, canola oil, garlic powder, ground cumin, chili powder

corn with peppers, drained, black beans, rinsed and drained, diced, herb-seasoned tomatoes, drained, shredded monterey jack cheese, chopped, fresh cilantro or parsley, avocadoes, peeled, pit removed, sliced, eggs, hard-cooked, peeled, sliced, sun-dried tomato , low-fat vinaigrette, black pepper , to taste, juice of 1 lime

black beans , sorted and washed, yellow onions , coursely chopped, chopped tomatoes with juice, diced green anaheim chilies, garlic cloves, minced, beef broth (homade is best), cumin, freshly ground, mexican oregano (not as sweet as mediterranean), kosher salt, smoked chipotle chile in adobo, finely minced (1 chili, not 1 can! if you don tsp like hot chilies it would be wise to experiment but do use a bit, t), beef shanks , trimmed of fat, masa harina (if you can tsp find but do look for the it s worth the effort.) or 1/4 cup yellow cornmeal (if you can tsp find but do look for the it s worth the effort.), key limes , juice of, key limes , zest of, hominy, drained and rinsed

ground turkey, black beans, diced bell peppers, diced yellow onions, minced fresh garlic cloves, salsa picante sauce, dried basil, dried dill, dried oregano, cayenne pepper, cardamom, turmeric, olive oil, hot sauce , of choice, added at table (optional), torn salad greens (bagged salad is fine), low-fat sour cream, shredded low-fat cheddar cheese

black beans, drained and rinsed, corn, drained, tomato, seeded and chopped, onion, chopped finely, montreal brand steak seasoning , to taste, lime , juiced over salad

black beans, drained, cooked chicken, shredded, prepared salsa, gruyere cheese, cut into 1/2 inch cubes, mixed salad greens or 1 (16 oz) package spinach

salad greens, black beans, rinsed and drained, more) frozen whole kernel corn, thawed, coursely chopped fresh cilantro, coursely chopped fresh mint, coursely chopped fresh basil, tomatoes, diced, peanut oil, balsamic vinegar, salt and pepper