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Chicken, Avocado and Black Bean Salad Recipe

Chicken, Avocado and Black Bean Salad Recipe

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Ingredients:

Serving

2 avocados , fully ripe
15 oz black beans, drained and rinsed
4 cups chicken, cooked and diced
1 cup tomato, diced
1 cup celery or 1 cup jicama , cut into matchsticks
1/3 cup mild feta cheese, crumbled
1/4 cup cilantro, chopped
1/2 cup italian salad dressing
lettuce (optional)

Directions:

Pit avocados and dice one; then slice the other.
In a medium sized bowl, combine diced avocado, beans, chicken, celery/jicama, feta, cilantro and 2 tbsp dressing.
Spoon onto 4 plates lined with lettuce. Top with 1/4 of sliced avocado, then drizzle with remaining dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1268.81 Kcal (5312 kJ)
Calories from fat	610.8 Kcal
		% Daily Value*
Total Fat	67.87g	104%
Cholesterol	114.55mg	38%
Sodium	1440.69mg	60%
Potassium	2873.88mg	61%
Total Carbs	110g	37%
Sugars	6.76g	27%
Dietary Fiber	24.95g	100%
Protein	63.27g	127%
Vitamin C	16.3mg	27%
Iron	9.1mg	51%
Calcium	266mg	27%

Amount Per 100 g
Calories	230.99 Kcal (967 kJ)
Calories from fat	111.2 Kcal
		% Daily Value*
Total Fat	12.36g	104%
Cholesterol	20.85mg	38%
Sodium	262.28mg	60%
Potassium	523.2mg	61%
Total Carbs	20.03g	37%
Sugars	1.23g	27%
Dietary Fiber	4.54g	100%
Protein	11.52g	127%
Vitamin C	3mg	27%
Iron	1.7mg	51%
Calcium	48.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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