136717 jamaican tenderloin sauce caribe Recipes

orange juice, reduced-sodium soy sauce, lemon juice, olive oil, onion, chopped, chopped green onions, jalapeno pepper, minced fresh thyme or 2 tsp dried thyme, salt, ground allspice , cinnamon and nutmeg, ground ginger, pepper, pork tenderloins (1 lb each)

green onion, cut in 1 inch pieces, garam masala, dried thyme, cayenne pepper (to taste), ground allspice, fresh ginger, chopped, garlic clove, peeled and crushed, onion, chopped, carrot, chopped, celery, chopped, soy sauce, worcestershire sauce, vinegar, white or 1/2 cup cider, pork tenderloin, oil , more if needed, flour (for dredging), rum, water

ground ginger, garlic powder, onion powder, cayenne pepper, brown sugar , firmly packed, salt, divided, black pepper, freshly ground, pork tenderloin , trimmed of visible fat, honey, dark, tomato paste, white vinegar

dry black beans, water, olive oil, onions, chopped, garlic, chopped, stalks celery, chopped, with leaves, water, chicken broth, ground cayenne pepper, ground cumin, balsamic vinegar, sherry, soy sauce, ground black pepper, sour cream, chopped green onions

broccoli coleslaw mix, tomato, seeded and chopped, reduced-fat coleslaw dressing, jalapeno pepper, seeded and chopped, prepared mustard, caribbean jerk seasoning, turkey breast tenderloins (8 oz each), fat-free flour tortillas (8 inches)

chopped scallion, chopped onion, curry powder, dried thyme, vegetable oil, divided, ground beef, fine dry bread crumbs, hot sauce (preferably jamaican), dumpling or wonton wrappers

diced peeled papaya, diced peeled mango, chopped red bell pepper, chopped red onion, chopped fresh cilantro, grated lime rind, fresh lime juice, chopped red onion, dry breadcrumbs, bottled sweet and sour sauce, chopped red bell pepper, jamaican jerk seasoning (such as spice islands), egg white, ground turkey, kaiser rolls or 4 (2 oz) hamburger buns

olive oil, jamaican jerk spice, orange juice, soy sauce, rice wine vinegar, dark jamaican rum, lime , juice of, scotch bonnet pepper, seeded and minced (or habaf ero pepper), garlic cloves, minced, red onion, chopped, green onions, chopped

chopped scallion, chopped onion, curry powder, dried thyme, vegetable oil, divided, ground beef, fine dry breadcrumbs, hot sauce (preferably jamaican), wonton wrappers

flounder fillets, jamaican jerk rub, vegetable oil, whole wheat flour, reduced-fat mayonnaise (not miracle whip), limes, mango preserves, fresh basil leaves

diced peeled papaya, diced peeled mango, chopped red bell pepper, chopped red onion, chopped fresh cilantro, grated lime rind, fresh lime juice, chopped red onion, dry breadcrumbs, bottled sweet-and-sour sauce, chopped red bell pepper, jamaican jerk seasoning (such as spice islands), egg white, ground turkey, kaiser rolls or hamburger buns

pork tenderloins , trimmed of fat, fresh lime juice, jerk marinade , recipe follows, kosher salt, vegetable oil, gingered bbq drizzle , for serving, recipe follows

pork tenderloin, dried thyme, ground allspice, ground red pepper, vegetable cooking spray, chopped onion, chopped sweet red pepper, sliced carrot, garlic, minced, canned no-salt-added chicken broth, undiluted, spicy pepper sauce (like pickapeppa), salt, no-salt-added black beans, drained, fresh lime juice, chopped green onions, cooked long-grain rice (cooked without salt or fat), ground turmeric

ground beef, onion, minced, grated nutmeg, salt, black pepper, caribbean hot sauce, ripe mango, lime, buns, split and buttered, red leaf lettuce

broccoli coleslaw mix, tomato, seeded and chopped, reduced-fat coleslaw dressing, jalapeno pepper, seeded and chopped, yellow mustard, caribbean jerk seasoning, turkey breast tenderloins, tortillas (i use fat-free)

queso blanco , costco carries it, pepperoni slices, pizza sauce (optional)

lean boneless beef tenderloin, whole allspice, crushed, black peppercorns, crushed, vegetable cooking spray, all-purpose flour, water, canned no-salt-added beef broth, grand marnier or other orange-flavored liqueur, evaporated skimmed milk, salt

all purpose flour, jamaican curry powder, salt, baking powder, shortening or butter, cold, ice water or more if necessary, olive oil, onion- finely chopped, garlic cloves-finely chopped, lean ground beef. if using regular hamburger-fry up halfway-drain fat before adding onions and garlic., jamaican curry powder, salt, black pepper, bread crumbs (start with 1/4 cup and add more if necessary), chicken stock or water, green onions, scotch bonnet peppers (or habanero), fresh thyme leaves