64662 jamaican pork wraps low Recipes

pork tenderloin, fresh orange juice, mccormick gourmet collection jamaican jerk seasoning, all natural pam original cooking spray, red currant jelly, dijon mustard, circulon straining saute pan with pouring lip, dark rum or orange juice, garnishes: chopped honey-roasted usa peanuts , tropical edible flowers, grain and wild rice (optional)

pork , cut into 1 inch pieces, soya sauce, ketchup, water, pineapple tidbits, drained (reserve juice or syrup), green pepper, cut into pieces (or red ), pepper , to taste, vinegar, oil, onion, chopped, brown sugar, cornstarch, salt

tomatillos, chopped cucumber, chopped fresh cilantro, fresh lime juice, salt, divided, garlic clove, peeled, boneless pork cutlets , cut into thin strips, ground cumin, poblano chiles, stemmed, seeded , and cut into thin strips, onion, vertically sliced, fat-free flour tortillas, low-fat sour cream stemmed, seeded , and cut into thin strips, onion, vertically sliced, fat-free flour tortillas, low-fat sour cream

lean pork tenderloin, fresh lime juice, bottled chopped jalapeno pepper, fresh garlic , smashed, fresh gingerroot, minced, salt, ground allspice, vegetable oil cooking spray, mango chutney (optional)

olive oil, stir fry vegetables (frozen ), boneless pork chops (cut into thin strips), jamaican jerk spice, bottled plum sauce, peanuts (optional)

green onion, cut in 1 inch pieces, garam masala, dried thyme, cayenne pepper (to taste), ground allspice, fresh ginger, chopped, garlic clove, peeled and crushed, onion, chopped, carrot, chopped, celery, chopped, soy sauce, worcestershire sauce, vinegar, white or 1/2 cup cider, pork tenderloin, oil , more if needed, flour (for dredging), rum, water

orange juice, reduced-sodium soy sauce, lemon juice, olive oil, onion, chopped, chopped green onions, jalapeno pepper, minced fresh thyme or 2 tsp dried thyme, salt, ground allspice , cinnamon and nutmeg, ground ginger, pepper, pork tenderloins (1 lb each)

whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap, low-fat cheddar cheese, butter (or use nonstick cooking spray ), fat free sour cream, sugar-free salsa, fried egg , cooked over easy (optional)

pork tenderloin, soy sauce, cinnamon, ground, anise, freshly ground, ginger, chopped, stir-fry oil, sugar, garlic, chopped, lettuce leaf, mint leaf, cilantro leaf, vermicelli, cooked

pork, rice, thai fish sauce, soy sauce, green onions, cooking oil, water, brown sugar, cabbage (fresh ), sesame seed oil (optional)

sweet potato, peeled and cut into matchstick sized pieces, tropical fruit salad, drained, honey, ground ginger, cinnamon, salt, boneless pork chops (trimmed of all visible fat), carribean caribbean jerk seasoning, steak sauce

pork tenderloin, low-sodium soy sauce, divided, minced garlic, divided, minced peeled fresh ginger, divided, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, vegetable oil, crushed red pepper, sliced shiitake mushroom caps, sliced green onions, sliced kale, sliced bok choy, hot cooked rice

low-fat sesame-ginger dressing, creamy peanut butter, dried crushed red pepper, shredded barbecued pork without sauce, dry roasted peanuts, coarsely chopped, burrito-size flour tortillas, head napa cabbage, shredded (about 8 cups), mandarin oranges, drained, green onions, sliced, chopped fresh cilantro, chopped fresh mint

vegetable oil, well-trimmed center-cut pork chops, cut 1/2 inch thick, blackening seasoning or 3/4 tsp cajun seasoning, ground allspice, chunky salsa, divided, black beans, drained and rinsed, whole kernel corn, drained or 1 cup thawed frozen whole kernel corn, fresh lime juice

orange juice, reduced sodium soy sauce, lemon juice, olive oil or 2 tbsp canola oil, onion, chopped, green onion, chopped, jalapeno pepper, fresh thyme, minced or 2 tsp dried thyme, salt, ground allspice, cinnamon, nutmeg, ground ginger or 2 tsp fresh minced ginger, pepper, pork tenderloin

quick-cooking rice, sliced green onion, sweet potato (about 12 oz.), tart apple, cored, lean boneless pork , strips for stir-frying, jamaican jerk spice, cooking oil, apple juice or 1/3 cup water

pork shoulder or 2 lbs boneless pork butt, soy sauce, oyster sauce, ginger, minced, garlic, minced, ketchup, sesame oil, sugar, dry sherry, flour, salt , to taste, egg, beaten, sesame oil, milk, ginger, minced, garlic, minced, scallion, thinly sliced,green parts only

pork tenderloin, trimmed, soy sauce, sugar, toasted sesame oil, chopped green onions, minced garlic, minced fresh ginger, sriracha hot chili sauce, honey, vegetable oil, sesame seeds, toasted, cooked jasmine rice, head boston , bibb, or butter lettuce, leaves separated, washed, and patted dry