Directions:
- Trim fat from pork.
- Combine lime juice and next 5 ingredients in a large heavy duty, zip top plastic bag.
- Add pork; seal bag, and marinate in refrigerator for 30 minutes.
- Remove pork from bag, reserving marinade.
- Coat grill rack with cooking spray; place on grill over medium coals.
- Place pork on rack and grill covered, 30 minutes or until meat thermometer registers 160 degrees, turning and basting pork occasionally with reserved marinade.
- Cut into 1/4 inch thick slices.
- Serve with chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.31 Kcal (600 kJ) | ||
| Calories from fat | 20.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 222.33mg | 9% | |
| Potassium | 473.45mg | 10% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 23.87g | 48% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.2mg | 6% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.7 Kcal (422 kJ) | ||
| Calories from fat | 14.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 4% | |
|---|---|---|---|
| Cholesterol | 51.78mg | 25% | |
| Sodium | 156.22mg | 9% | |
| Potassium | 332.68mg | 10% | |
| Total Carbs | 4.27g | 2% | |
| Sugars | 2.8g | 16% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 16.77g | 48% | |
| Vitamin C | 4.9mg | 12% | |
| Iron | 0.8mg | 6% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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