Jamaican Pork Tenderloin Recipe

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Jamaican Pork Tenderloin
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Ingredients:

Directions:

  1. In a blender or food processor, combine the orange juice, soy sauce, lemon juice, oil, onion, green onion, jalapeno, thyme, salt, allspice, cinnamon, nutmeg, ginger and pepper. Cover and process until smooth.
  2. Pour into a large Ziplock; add the pork, seal and turn to coat.
  3. Refrigerate overnight!
  4. Spray grill rack with no-stick spray before starting the grill. Drain and discard the marinade from the meat.
  5. Grill, covered, over indirect medium heat for 20-25 minutes or until a meat thermometer reads 160 degrees.
  6. Let stand for 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.66 Kcal (1008 kJ)
Calories from fat 70.4 Kcal
% Daily Value*
Total Fat 7.82g 12%
Cholesterol 98.26mg 33%
Sodium 1258.25mg 52%
Potassium 741.09mg 16%
Total Carbs 6.68g 2%
Sugars 3.41g 14%
Dietary Fiber 1.31g 5%
Protein 34.08g 68%
Vitamin C 16.4mg 27%
Iron 2.1mg 11%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 102.79 Kcal (430 kJ)
Calories from fat 30.07 Kcal
% Daily Value*
Total Fat 3.34g 12%
Cholesterol 41.97mg 33%
Sodium 537.43mg 52%
Potassium 316.54mg 16%
Total Carbs 2.85g 2%
Sugars 1.46g 14%
Dietary Fiber 0.56g 5%
Protein 14.56g 68%
Vitamin C 7mg 27%
Iron 0.9mg 11%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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