61086 jamaican pork low Recipes

pork tenderloin, fresh orange juice, mccormick gourmet collection jamaican jerk seasoning, all natural pam original cooking spray, red currant jelly, dijon mustard, circulon straining saute pan with pouring lip, dark rum or orange juice, garnishes: chopped honey-roasted usa peanuts , tropical edible flowers, grain and wild rice (optional)

pork , cut into 1 inch pieces, soya sauce, ketchup, water, pineapple tidbits, drained (reserve juice or syrup), green pepper, cut into pieces (or red ), pepper , to taste, vinegar, oil, onion, chopped, brown sugar, cornstarch, salt

paprika, thyme, chopped, cumin, ground, allspice, olive oil, pork chops, papaya, red peeled and diced, red chili, seeded and finely chopped, lime, peeled , finely copped, lime juice, olive oil, sesame oil, brown sugar, coriander leaves

olive oil, stir fry vegetables (frozen ), boneless pork chops (cut into thin strips), jamaican jerk spice, bottled plum sauce, peanuts (optional)

orange juice, reduced-sodium soy sauce, lemon juice, olive oil, onion, chopped, chopped green onions, jalapeno pepper, minced fresh thyme or 2 tsp dried thyme, salt, ground allspice , cinnamon and nutmeg, ground ginger, pepper, pork tenderloins (1 lb each)

lean ground meat, of your choice (i used lean ground turkey ), low sodium chicken broth or 3/4 cup regular chicken stock, curry powder, turmeric powder, dried thyme leaves, garlic powder, onion powder, five-spice powder, chili powder, cayenne pepper (add more if desired), water, egg whites, dry old fashioned oats , ground into a coarse flour, turmeric powder, curry powder

pork tenderloin (you can use 3 to 4 tenderloins), scotch bonnet chilies, seeded (for hotter jerk, leave the seeds or placenta in), scallions , both white and green parts, trimmed and cut into 1-inch pieces (green onions), sized onion , cut into 1 inch pieces, ginger , peeled fresh , thinly sliced (1 inch, i usually just substitute 1 to 2 tbsp s of grated if i don tsp have fresh), garlic, peeled, fresh thyme or 2 tbsp dried thyme, ground allspice, freshly ground black pepper, freshly grated nutmeg (i used dried powdered), ground cinnamon, distilled white vinegar, soy sauce, coarse salt (kosher or sea), light brown sugar, vegetable oil , plus 1 to 2 tbsp s for basting

fresh or 2 tsp dried thyme leaves, fresh lime juice, olive oil, minced fresh ginger, brown sugar, salt, ground allspice, ground cinnamon, freshly ground black pepper, ground nutmeg, garlic clove, minced, pork tenderloin, salad greens, chopped peeled fresh pineapple, chopped papaya

sweet potato, peeled and cut into matchstick sized pieces, tropical fruit salad, drained, honey, ground ginger, cinnamon, salt, boneless pork chops (trimmed of all visible fat), carribean caribbean jerk seasoning, steak sauce

jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars), canola oil, boneless pork loin

vegetable oil, well-trimmed center-cut pork chops, cut 1/2 inch thick, blackening seasoning or 3/4 tsp cajun seasoning, ground allspice, chunky salsa, divided, black beans, drained and rinsed, whole kernel corn, drained or 1 cup thawed frozen whole kernel corn, fresh lime juice

orange juice, reduced sodium soy sauce, lemon juice, olive oil or 2 tbsp canola oil, onion, chopped, green onion, chopped, jalapeno pepper, fresh thyme, minced or 2 tsp dried thyme, salt, ground allspice, cinnamon, nutmeg, ground ginger or 2 tsp fresh minced ginger, pepper, pork tenderloin

quick-cooking rice, sliced green onion, sweet potato (about 12 oz.), tart apple, cored, lean boneless pork , strips for stir-frying, jamaican jerk spice, cooking oil, apple juice or 1/3 cup water

pork back ribs, olive oil, jamaican jerk rub, hickory chips, raspberry glaze

fresh thyme leaves, fresh lime juice, olive oil, minced fresh ginger, brown sugar, salt, ground allspice, ground cinnamon, fresh ground black pepper, ground nutmeg, garlic clove, minced, pork tenderloin, salad greens, chopped peeled fresh pineapple, chopped papaya

pork loin chops, chicken breast halves, chicken legs, allspice berry, fresh grated nutmeg, ground cinnamon, scallions, chopped, garlic clove, chopped, hot pepper, chopped, red wine vinegar, peanut oil or 1/4 cup vegetable oil, salt, fresh ground pepper, bay leaves, crumbled, pickapeppa sauce (see note )

pork tenderloins , trimmed of fat, fresh lime juice, jerk marinade , recipe follows, kosher salt, vegetable oil, gingered bbq drizzle , for serving, recipe follows