31002 jamaican pork skillet Recipes

boneless center cut pork chops, low-fat italian salad dressing, barbecue sauce, chili powder

boneless pork chop, sliced, chunk pineapple , with juice reserved, soy sauce, cornstarch, garlic, crushed, ginger, minced, peanut oil or 1 tbsp other oil, green onions, chopped, red pepper, chopped, sesame oil, black pepper

pork tenderloin (you can use 3 to 4 tenderloins), scotch bonnet chilies, seeded (for hotter jerk, leave the seeds or placenta in), scallions , both white and green parts, trimmed and cut into 1-inch pieces (green onions), sized onion , cut into 1 inch pieces, ginger , peeled fresh , thinly sliced (1 inch, i usually just substitute 1 to 2 tbsp s of grated if i don tsp have fresh), garlic, peeled, fresh thyme or 2 tbsp dried thyme, ground allspice, freshly ground black pepper, freshly grated nutmeg (i used dried powdered), ground cinnamon, distilled white vinegar, soy sauce, coarse salt (kosher or sea), light brown sugar, vegetable oil , plus 1 to 2 tbsp s for basting

fresh or 2 tsp dried thyme leaves, fresh lime juice, olive oil, minced fresh ginger, brown sugar, salt, ground allspice, ground cinnamon, freshly ground black pepper, ground nutmeg, garlic clove, minced, pork tenderloin, salad greens, chopped peeled fresh pineapple, chopped papaya

pork chops, 1 inch thick, oil, chopped onion, chicken broth, grape jelly, ginger, cornstarch, water

sauerkraut, rice, uncooked, onion, chopped (about 1/2 of an average onion), ground pork, unsweetened applesauce, prepared horseradish (optional), white pepper , to taste, garlic salt , to taste

lean boneless pork, unsweetened pineapple chunks, undrained, soy sauce, ground ginger, garlic clove, minced, drops hot pepper sauce, julienned celery, julienned green pepper, sliced red onion, fresh mushrooms, sliced, julienned yellow squash, julienned zucchini, frozen snow peas, hot cooked rice , optional

lime juice, apples, peeled and cut into 1/2-inch cubes, pork tenderloin , cut into 1-inch pieces, canola oil, divided, jalapeno peppers, seeded and chopped, onion, chopped, garlic clove, minced, chopped fresh or frozen cranberries, sliced water chestnuts, drained, unsweetened apple juice, brown sugar, ground cumin, grated lime peel, salt, pepper, chopped green onion

boneless pork, cut into 3/4-inch cubes, taco seasoning, canola oil, onion, chopped, green pepper, chopped, celery ribs, chopped, salsa, picante sauce or additional salsa, water chestnuts, drained and finely chopped, peach preserves, hot cooked rice

jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars), canola oil, boneless pork loin

pork back ribs, olive oil, jamaican jerk rub, hickory chips, raspberry glaze

fresh thyme leaves, fresh lime juice, olive oil, minced fresh ginger, brown sugar, salt, ground allspice, ground cinnamon, fresh ground black pepper, ground nutmeg, garlic clove, minced, pork tenderloin, salad greens, chopped peeled fresh pineapple, chopped papaya

pork loin chops, chicken breast halves, chicken legs, allspice berry, fresh grated nutmeg, ground cinnamon, scallions, chopped, garlic clove, chopped, hot pepper, chopped, red wine vinegar, peanut oil or 1/4 cup vegetable oil, salt, fresh ground pepper, bay leaves, crumbled, pickapeppa sauce (see note )

pork tenderloins , trimmed of fat, fresh lime juice, jerk marinade , recipe follows, kosher salt, vegetable oil, gingered bbq drizzle , for serving, recipe follows

pork tenderloin, dried thyme, ground allspice, ground red pepper, vegetable cooking spray, chopped onion, chopped sweet red pepper, sliced carrot, garlic, minced, canned no-salt-added chicken broth, undiluted, spicy pepper sauce (like pickapeppa), salt, no-salt-added black beans, drained, fresh lime juice, chopped green onions, cooked long-grain rice (cooked without salt or fat), ground turmeric

pork spareribs , trimmed of excess fat, scallions, coarsely chopped, garlic cloves, coarsely chopped, scotch bonnet chiles with some of their seeds, coarsely chopped, onion, coarsely chopped, vegetable oil, soy sauce, chinese five-spice powder, freshly ground allspice, fresh lime juice, kosher salt, freshly ground pepper

pork chops, cut 1/2 thick, salt, fresh ground pepper, butter, vegetable oil, cream of mushroom soup, sliced mushrooms, water, dry white wine, chopped fresh thyme or 1/4 tsp dried thyme, garlic powder, worcestershire sauce, new potatoes , cut into fourths, chopped pimiento, frozen peas, rinsed and drained