Grilled Jamaican Pork Tenderloin Salad Recipe

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Grilled Jamaican Pork Tenderloin Salad
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Ingredients:

Directions:

  1. Prepare grill.
  2. To prepare dressing, combine first 11 ingredients in a food processor; process until smooth.
  3. To prepare pork, slice pork lengthwise, cutting to, but not through, other side. Open halves, laying pork flat. Rub 2 tablespoons dressing on pork; reserve remaining dressing. Place pork on grill rack coated with cooking spray; cook 10 minutes on each side or until a meat thermometer registers 155°. Let stand 5 minutes. Cut pork into 1/4-inch-thick slices; toss with reserved dressing.
  4. Place 1 cup greens on each of 4 plates; top with 3 ounces pork, 1/2 cup pineapple, and 1/4 cup papaya.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1284.6 Kcal (5378 kJ)
Calories from fat 1001.18 Kcal
% Daily Value*
Total Fat 111.24g 171%
Cholesterol 171.69mg 57%
Sodium 2480.03mg 103%
Potassium 806.68mg 17%
Total Carbs 39.2g 13%
Sugars 34.51g 138%
Dietary Fiber 2.13g 9%
Protein 29.81g 60%
Vitamin C 34.9mg 58%
Iron 1.4mg 8%
Calcium 125.5mg 13%
Amount Per 100 g
Calories 255.4 Kcal (1069 kJ)
Calories from fat 199.05 Kcal
% Daily Value*
Total Fat 22.12g 171%
Cholesterol 34.14mg 57%
Sodium 493.08mg 103%
Potassium 160.38mg 17%
Total Carbs 7.79g 13%
Sugars 6.86g 138%
Dietary Fiber 0.42g 9%
Protein 5.93g 60%
Vitamin C 6.9mg 58%
Iron 0.3mg 8%
Calcium 24.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.5
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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