296 jamaican fresh and Recipes

conch meat (lambie), jamaican scotch bonnet pepper, salt, green banana , cut into pieces, chyote (apple or pear shaped fruit that have the flavor cross between a cucumber and potato.), fresh thyme, black pepper, west indian yam, scallions

bacon slices, cut crosswise into thin strips, chopped onion (1 small), fat-free , less-sodium chicken broth, jamaican jerk seasoning (such as mccormick), red beans, rinsed and drained (such as bush s), microwaveable precooked whole-grain brown rice (such as uncle ben s ready rice), chopped fresh cilantro

flounder fillets, jamaican jerk rub, vegetable oil, whole wheat flour, reduced-fat mayonnaise (not miracle whip), limes, mango preserves, fresh basil leaves

pork tenderloin, fresh orange juice, mccormick gourmet collection jamaican jerk seasoning, all natural pam original cooking spray, red currant jelly, dijon mustard, circulon straining saute pan with pouring lip, dark rum or orange juice, garnishes: chopped honey-roasted usa peanuts , tropical edible flowers, grain and wild rice (optional)

olive oil, chopped onion, chopped fresh tomatoes, tomatoes, undrained, chopped fresh basil, sugar, fresh lemon juice, fresh orange zest, orange juice, chopped fresh cilantro, chopped fresh parsley, salt, pepper

boneless chicken breasts, green onions, chopped, chopped onion, garlic, chopped, ginger, peeled and chopped, whole allspice, bay leaves, crushed, fresh thyme, freshly-ground nutmeg, freshly-ground cinnamon, sea salt (to taste), freshly-ground black pepper, olive oil, soy sauce, white vinegar, lime juice ., orange juice

fresh or 2 tsp dried thyme leaves, fresh lime juice, olive oil, minced fresh ginger, brown sugar, salt, ground allspice, ground cinnamon, freshly ground black pepper, ground nutmeg, garlic clove, minced, pork tenderloin, salad greens, chopped peeled fresh pineapple, chopped papaya

mahi mahi fillets (can sub tilapia or cod), canola oil, caribbean jerk seasoning (i used dry jerk seasoning), fresh pineapple, diced, fresh mango, diced, fresh papaya, diced, chopped cilantro, grapefruit juice , can sub lime juice, white rum, scotch bonnet peppers or 1 habanero pepper, chopped red onion, honey, garlic clove, finely minced, salt and pepper, soft flour tortillas or 8 soft corn tortillas, avocados, thinly sliced with, lime , juice of, red cabbage, finely shredded, jicama , finely julienned, sour cream, fresh lime juice, fresh lime zest, cilantro (to garnish )

tempeh, garlic cloves, minced, minced fresh ginger, sliced scallion, habanero pepper, seeded and minced, salt, ground allspice, dried thyme, fresh ground pepper, ground cinnamon, ground nutmeg, olive oil, fresh lemon juice, apricot juice, pure maple syrup

ground chicken, mayonnaise, grated onion, jamaican jerk seasoning, salt, vegetable oil, hamburger buns, toppings: fresh mango slices, lettuce leaves, sweet-hot pickles

chicken thighs, about 8 thighs, distilled white vinegar, chopped green onions (about 2 bunches), jalapenos, seeded and minced, soy sauce, browning and seasoning sauce (recommended: kitchen bouquet), fresh lime juice, ground allspice, bay leaves, garlic, minced, salt, sugar, dried thyme, crumbled, ground cinnamon, vegetable oil, jamaican barbecue sauce , recipe follows

olive oil, yellow onion, chopped, freshly minced ginger, scotch bonnet pepper, minced (do not touch face or eyes after handling; immediately wash hands), butter, jamaican curry, chicken, chopped into 1-inch pieces, russet potatoes, chopped, coconut milk, chicken stock, this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

unsalted butter, carrots, thickly sliced, onion, thinly sliced, salt and freshly ground pepper, scallions, thinly sliced, scotch bonnet chile, seeded and thinly sliced, soy sauce, chopped thyme, minced ginger, ground cumin, ground allspice, freshly grated nutmeg, chicken stock or canned low-sodium broth, red potato, peeled and thickly sliced, bay leaf, fresh lemon juice, firm, ripe bartlett pears--peeled, cored and cut into 1/2-inch dice, fresh lemon juice, chopped flat-leaf parsley, ground allspice, freshly grated nutmeg, ripe plantain, vegetable oil, for frying, salt

canola oil, vegetable broth, sweet onion, minced, green onions, minced, habanero peppers, seeded and minced, fresh ginger, grated, fresh thyme leave, garlic cloves, minced, red wine vinegar, brown sugar, nutmeg, cinnamon, allspice, fresh lime juice, portabella mushroom caps, stems removed, monterey jack pepper cheese, ripe beefsteak tomatoes, chopped fresh green chili pepper, whole-grain rolls, sliced and toasted

fresh thyme leaves, fresh lime juice, olive oil, minced fresh ginger, brown sugar, salt, ground allspice, ground cinnamon, fresh ground black pepper, ground nutmeg, garlic clove, minced, pork tenderloin, salad greens, chopped peeled fresh pineapple, chopped papaya

butter, onion, finely chopped, fresh ginger, peeled and grated, avocados, peeled and mashed, fresh lime juice, chicken stock, black pepper, green onion, finely chopped, half-and-half, sour cream, fresh lime juice, garlic, minced, salt

butter, chopped onion, fresh ginger, peeled and grated (about 1 oz), ripe avocados, peeled and mashed, fresh lime juice, chicken stock, black pepper, green onion, finely chopped, half-and-half, salt and freshly grated black pepper, sour cream, fresh lime juice, minced garlic, salt

scotch bonnet pepper, chopped green onion tops, chopped red onion, brown sugar, fresh lime juice, water, salt, fresh thyme leaves, minced peeled fresh ginger, ground allspice, garlic cloves, chopped