Jamaican Jerk Porta-Burgers Recipe

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Jamaican Jerk Porta-Burgers
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Ingredients:

Directions:

  1. Add canola oil through through lime juice to a blender and puree until smooth.
  2. Arrange mushroom caps in a small, deep dish.
  3. Pour the marinade overtop, cover and refrigerate 4 – 6 hours, turning caps over halfway through.
  4. Heat a grill to medium-high.
  5. Remove caps from the marinade and pat dry.
  6. Place mushroom caps (gill side down) on the grill, cover and cook 4 minutes.
  7. Flip, top each with a slice of cheese and cook, covered, 4 minutes more.
  8. Place 1 slice tomato on the bottom half of each roll. Top with mushroom caps, then add 1 tbsp chilis to the top of each. Top with remaining bun half.
  9. Serve with sweet potato fries and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1851.25 Kcal (7751 kJ)
Calories from fat 1104.07 Kcal
% Daily Value*
Total Fat 122.67g 189%
Cholesterol 1.23mg 0%
Sodium 1503.44mg 63%
Potassium 2551.58mg 54%
Total Carbs 171.54g 57%
Sugars 62.92g 252%
Dietary Fiber 18.24g 73%
Protein 32.43g 65%
Vitamin C 143.6mg 239%
Iron 10.1mg 56%
Calcium 381mg 38%
Amount Per 100 g
Calories 141.38 Kcal (592 kJ)
Calories from fat 84.32 Kcal
% Daily Value*
Total Fat 9.37g 189%
Cholesterol 0.09mg 0%
Sodium 114.82mg 63%
Potassium 194.87mg 54%
Total Carbs 13.1g 57%
Sugars 4.81g 252%
Dietary Fiber 1.39g 73%
Protein 2.48g 65%
Vitamin C 11mg 239%
Iron 0.8mg 56%
Calcium 29.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.4
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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