Ingredients:
- 1 1/2 conch meat (lambie)
- 1 green banana , cut into pieces
- 1 chyote (apple or pear shaped fruit that have the flavor cross between a cucumber and potato.)
- 1 west indian yam
Directions:
- Boil conch meat until tender (2 hours).
- Pressure cooked (1 hour).
- When tender, add Jamaican hot pepper, green banana and chyote.
- Let boil for about 15 minutes, then add yam, scallions, salt, thyme and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.49 Kcal (132 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1750.04mg | 73% | |
| Potassium | 138.77mg | 3% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 24.9mg | 42% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 44.07 Kcal (185 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2449.32mg | 73% | |
| Potassium | 194.22mg | 3% | |
| Total Carbs | 11.08g | 3% | |
| Sugars | 5.27g | 15% | |
| Dietary Fiber | 1.73g | 5% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 34.9mg | 42% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smoked Turkey with BBQ Gravy (Patrick and Gina Neely)
Salt, Ground sage, Thyme, Black pepper and 21 more.. -
Country Casserole
Chicken, Flour, Flour, Butter, melted, Onion, chopped and 18 more.. -
Geera Pork
Lean boneless pork (cubed ), Salt, Chives, minced, Thyme and 9 more.. -
Pan-Fried Mustard Mayonnaise Tilapia
Panko bread crumbs, Salt, Paprika, Ground thyme and 6 more.. -
Leek and Potato Soup (Vegan)
Water, Potatoes , peeled and cubed (2 large or 4 medium) and 8 more.. -
Spicy Pork Tenderloin
Chili powder, Salt, Ground ginger, Ground thyme, Pepper and 1 more.. -
Stuffed Cabbage Rolls
Head cabbage, cored, Butter, Onions, chopped and 14 more.. -
Creamy Country Chicken
Sliced onions, Sliced carrot, Sliced celery, Butter and 13 more.. -
Breaded Turkey or Chicken Parmesan
Fine dry breadcrumb, Salt, Oregano (optional), Thyme and 8 more..
Also Try
-
-
-
-
Quick and Spicy White Bean Soup Cajun Style
Bacon, diced, Carrot, chopped, Celery rib, chopped and 14 more.. -
Chicken, Bacon and White Bean Soup Portuguese Style
Dried white bean, rinsed and picked over (such as cannell... and 11 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
