Jamaican Curry Chicken and Potatoes with Scotch Bonnet Hot Peppers Recipe

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Jamaican Curry Chicken and Potatoes with Scotch Bonnet Hot Peppers
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Ingredients:

  • 4 tbsp olive oil
  • 1 small scotch bonnet pepper, minced (do not touch face or eyes after handling; immediately wash hands)
  • 1/2 stick butter
  • 1 1/2 lb chicken, chopped into 1-inch pieces
  • 1 (16-oz) can coconut milk
  • this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

Directions:

  1. Heat the oil in a medium-size saucepot at a medium heat. Add the onions, ginger, and Scotch Bonnet peppers; let saute for 5 to 8 minutes. Add butter and curry powder and let sit until curry powder turns a dark gold. Add the chicken and continue to cook for 8 to 10 minutes. Add the potatoes and cook for another couple of minutes before adding the coconut milk. Let simmer for 30 to 45 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 756.27 Kcal (3166 kJ)
Calories from fat 508.24 Kcal
% Daily Value*
Total Fat 56.47g 87%
Cholesterol 186.83mg 62%
Sodium 224.14mg 9%
Potassium 933.59mg 20%
Total Carbs 23.96g 8%
Sugars 2.37g 9%
Dietary Fiber 2.58g 10%
Protein 35.85g 72%
Vitamin C 22.7mg 38%
Vitamin A 0.6mg 20%
Iron 27.1mg 150%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 196.38 Kcal (822 kJ)
Calories from fat 131.97 Kcal
% Daily Value*
Total Fat 14.66g 87%
Cholesterol 48.51mg 62%
Sodium 58.2mg 9%
Potassium 242.43mg 20%
Total Carbs 6.22g 8%
Sugars 0.62g 9%
Dietary Fiber 0.67g 10%
Protein 9.31g 72%
Vitamin C 5.9mg 38%
Vitamin A 0.2mg 20%
Iron 7mg 150%
Calcium 13mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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