232 jalapeno whole wheat Recipes

extra virgin olive oil, divided, portabella mushrooms , gills removed and sliced, red onion, diced, garlic cloves, grated, jalapeno, seeded and chopped (to taste), salt, black pepper, avocados, fresh cilantro, divided (1 cup leaves removed from stems and 1/2 cup chopped ), lime , juice of, sour cream, hot sauce, refried beans (or 1 can of black beans mashed), whole wheat tortillas, monterey jack cheese, grated

soft bread crumbs, onion, finely chopped, green pepper, finely chopped, jalapeno peppers, seeded and finely chopped, egg substitute, ranch salad dressing mix, garlic powder, hot pepper sauce, lean ground turkey, whole wheat hamburger buns, split, lettuce leaves, tomato, onion, fat-free sour cream, ranch salad dressing mix

pam cooking spray, olive oil, scallions, chopped, green pepper, chopped (i skipped, but next time i am adding green chilies or jalapenos), tomato, chopped, garlic cloves, minced, eggs, egg whites, low-fat cheddar cheese, shredded (i used ww mexican blend shredded cheese), cilantro, chopped, salt, pepper, whole wheat tortillas, nonfat sour cream, salsa

tomato sauce, apple cider vinegar, splenda sugar substitute, low brown sugar substitute, molasses, chopped onion, chopped green pepper, jalapeno, finely chopped, chili seasoning mix (to taste), pepper (to taste), salt (or more to taste), pork loin roast, whole wheat dinner rolls

cumin, ground coriander, sweet paprika, pepper, lemon, juiced and zested, olive oil, cod, cut in 2 pieces, whole-wheat couscous, water, red pepper, chopped, white onion, chopped, carrot, chopped, jalapeno, seeded and diced, water, tomato paste

onion, chopped, green pepper, chopped, canola oil, chili powder, garlic clove, minced, ground cumin, pepper, diced tomatoes, undrained, black beans, rinsed and drained, frozen corn, whole wheat pastry flour, yellow cornmeal, sugar, baking powder, chopped seeded jalapeno pepper, salt, egg, fat-free milk, canola oil, salsa and reduced-fat sour cream, optional

lean ground beef (i use 97% lean), vegetable oil (optional), yellow onion (small onion), jalapeno pepper, minced and deseeded (or not for more heat), garlic cloves, minced, fresh ginger, minced, soy sauce, crushed red pepper flakes (or more to taste, could also use a couple of pinches of cayenne or a pinch of ground habanero powder), kosher salt and pepper, crushed pineapple, well drained, whole wheat bread (chopped finely), egg, buttermilk, teriyaki sauce (thick , glaze-like kind), soy sauce, brown sugar, hoisin sauce, ketchup, sweet chili sauce (mae ploy), hoisin sauce, brown sugar, teriyaki sauce (thick , glaze-like kind)

onions, finely chopped, ground coriander, jalapeno chile, finely chopped, lemon juice (or 1/2 tsp amchoor), white whole wheat flour, salt, canola oil or 3 tbsp vegetable oil

cooked chicken breasts, chopped, black beans, rinsed and drained, corn, with red and green peppers, drained, shredded cheddar cheese, flour tortillas , 8-inch whole wheat, warmed, salsa, light sour cream, cilantro, chopped, pickled jalapeno peppers, chopped, yellow onions, chopped, dijon mustard, lime zest

fat-free refried beans, red enchilada sauce, cocoa powder, molasses, heads broccoli, chopped, white onion, diced, red bell pepper, seeded and diced, poblano pepper, seeded and diced, jalapeno pepper, seeded and diced, salt and ground black pepper to taste, shredded pepperjack cheese, divided, whole-wheat tortillas, shredded reduced-fat cheddar cheese

red bell pepper, chopped small, green bell pepper, chopped small, green onion, sliced thin, olive oil, all-purpose flour, whole wheat flour (or use all white flour), yellow cornmeal, baking powder, salt, eggs, carton plain yogurt (or try whipped cream cheese), milk, margarine, melted (or butter), jalapeno jelly, melted, shredded cheddar cheese (optional)

saffron rice, garbanzo beans, drained, sesame seeds, toasted, tabbouleh salad, avocado, thinly sliced, whole wheat tortillas (or 6 spelt tortillas, 10-inch burrito size), jalapeno, minced (optional), lemon slice

tomato soup, crushed tomatoes, water, leaf kale, chili paste, daikon radishes, olive oil, shallot, jalapeno pepper, firm tofu, head broccoli, okra, lemon juice, goat cheese, whole wheat bread

boneless skinless chicken breast, chili powder, ground cumin, kosher salt, canola oil, green bell pepper, diced, garlic, minced, jalapenos, minced, picante sauce, hot, tomato, diced, fresh cilantro, chopped, flour tortillas (i use whole wheat), low-fat cheddar cheese, picante sauce, shredded lettuce, low-fat sour cream

black beans, rinsed and drained, chopped tomatoes (about 2), diced part-skim mozzarella cheese, chopped onion (about 1/2 onion), chopped fresh cilantro, fresh lime juice (about 2 limes), chopped pickled jalapenos, salt, whole wheat pitas, cut in half, reduced-fat sour cream, lime, cut into 4 wedges

lean ground beef, onion, diced, garlic cloves, minced, jalapeno pepper, seeded and minced, red bell pepper, seeded and diced, pinto beans, drained and rinsed, tomato sauce , no-salt-added, tomato paste, red wine vinegar, worcestershire sauce, dry mustard, salt and pepper, to taste, whole wheat hamburger buns

plain low-fat yogurt, garlic cloves, very finely chopped, garam masala, curry powder, skinless, boneless chicken breast halves, cut crosswise into 1/3-inch strips, vegetable oil, jalapenos, seeded and thinly sliced, red onion , halved lengthwise and thinly sliced crosswise, salt and freshly ground pepper, four 8-inch whole wheat pita breads, romaine lettuce leaves, tomato, cut into thin wedges, cucumber-peeled, halved, seeded and cut into thin crescents

bacon, turkey cutlets, avocado, ripe, pitted and peeled, lime juice, pickled jalapeno pepper, chopped, whole wheat bread, lightly toasted, tomato, thinly sliced, coarse salt, pepper