QOB Veggie Enchiladas Recipe

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QOB Veggie Enchiladas
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine refried beans, enchilada sauce, cocoa powder, and molasses in a saucepan over low heat; stirring occasionally, simmer until hot, about 5 minutes.
  3. Coat a large non-stick skillet with cooking spray and place over medium-high heat. Cook and stir broccoli, onion, red bell pepper, poblano pepper, and jalapeno pepper until just soft, 5 to 7 minutes. Season with salt and black pepper.
  4. Spread a thin layer of bean mixture to cover the bottom of a 9x13-inch baking dish.
  5. Sprinkle about 1/4 cup pepperjack cheese across the center of each tortilla and top with about 2/3 cup vegetable mixture. Fold in two small opposite sides of each tortilla and carefully roll the tortillas around the vegetable filling; arrange in a single layer with the seam-side down in the baking dish.
  6. Pour remaining bean mixture evenly over the filled tortillas in the baking dish and spread to cover evenly.
  7. Bake on the center rack of the preheated oven until sauce is bubbling, about 20 minutes. Sprinkle with Cheddar cheese and bake until cheese is melted, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.83 Kcal (1155 kJ)
Calories from fat 168.03 Kcal
% Daily Value*
Total Fat 18.67g 29%
Cholesterol 68.61mg 23%
Sodium 687.03mg 29%
Potassium 235.38mg 5%
Total Carbs 9.05g 3%
Sugars 5.3g 21%
Dietary Fiber 1.93g 8%
Protein 11.99g 24%
Vitamin C 60.1mg 100%
Vitamin A 0.4mg 12%
Iron 6.9mg 38%
Calcium 518mg 52%
Amount Per 100 g
Calories 184.46 Kcal (772 kJ)
Calories from fat 112.37 Kcal
% Daily Value*
Total Fat 12.49g 29%
Cholesterol 45.88mg 23%
Sodium 459.44mg 29%
Potassium 157.41mg 5%
Total Carbs 6.05g 3%
Sugars 3.55g 21%
Dietary Fiber 1.29g 8%
Protein 8.02g 24%
Vitamin C 40.2mg 100%
Vitamin A 0.2mg 12%
Iron 4.6mg 38%
Calcium 346.4mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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