36 jalapeno lite Recipes

  • 'lite' Stuffed Mushrooms
    mushrooms, cleaned and stems removed and
    4 More
    mushrooms, cleaned and stems removed, fat cottage cheese (apprx. depending on size of mushroom caps), jalapeno pepper, chopped fine, garlic cloves, minced, cayenne pepper or chili powder
    20 min, 5 ingredients
  • Lite Chicken Tortilla Soup
    olive oil, chopped onion, garlic cloves, minced and
    13 More
    olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream
    1 hour , 16 ingredients
  • Migas Lite for 2
    olive oil, divided, corn tortillas, cut in strips and
    9 More
    olive oil, divided, corn tortillas, cut in strips, onion, chopped, raw jalapeno pepper, seeded and diced, plum tomato, diced, egg substitute, left over shredded pork or 2 oz beef roast, salt and pepper, reduced-fat monterey jack cheese or 1/4 cup cheddar cheese, grated, salsa, avocado , slices
    20 min, 11 ingredients
  • Easy N' Lite Pantry Chili
    onion, chopped, red bell pepper, chopped and
    12 More
    onion, chopped, red bell pepper, chopped, saronoa chilies or 2 jalapeno chiles, boca burger vegetarian hamburger patties, thawed and rolled into 3/4 inch balls, tomato sauce, diced tomatoes, tomato paste, pinto beans, drained, dark red kidney beans, drained, fresh garlic, chopped, salt, curry powder, cumin, chili powder
    6 hour 10 min, 14 ingredients
  • Creamy Blackbean Dip
    lite cream cheese - softened and
    7 More
    lite cream cheese - softened, jalapeno cheddar cheese - shredded, fat free sour cream, onion powder, blackbeans - drained and rinsed, mild salsa, green onions - chopped, tortilla chips
    20 min, 8 ingredients
  • Hot Tamale Casserole
    thawed frozen whole kernel corn, tomato paste and
    22 More
    thawed frozen whole kernel corn, tomato paste, chopped tomatoes, jalapeno peppers, chopped (optional), green pepper, chopped, onion, chopped, lean ground beef, lite olive oil, sliced green olives, ground cumin, salt, allspice, chili powder, hot pepper sauce, yellow cornmeal, all-purpose flour, yellow cornmeal, sugar, baking powder, butter or 3 tbsp margarine, melted, low-fat milk, egg, lightly beaten, sharp cheddar cheese, grated, jalapeno pepper, finely chopped
    1 hour , 24 ingredients
  • Hippie Pepper Chili Stew
    olive oil, yellow onion, chopped and
    18 More
    olive oil, yellow onion, chopped, carrot, peeled and chopped, celery ribs, chopped, green bell pepper, chopped, jalapeno, minced, seeded if you like , depending on preferred heat level, garlic cloves, chopped, chili powder, cumin (to taste), salt and pepper, to taste, zucchini, diced, beer , whatever you like, diced tomatoes with green chilies, lite extra-firm tofu, drained, patted dry, and large-diced, cannellini beans, drained and rinsed or 1 (15 oz) can any other beans, sour cream (optional), cilantro (optional), pickled jalapeno pepper (optional), tortilla (optional), tortilla chips (optional)
    40 min, 20 ingredients
  • Fava Beans Supreme
    cooked peeled fava beans, lite olive oil and
    5 More
    cooked peeled fava beans, lite olive oil, sweet onion, chopped, garlic cloves, minced, fresh tomato, chopped, hot pepper flakes (optional) or 1 fresh jalapeno pepper, chopped (optional), chopped parsley (for garnish ) (optional)
    45 min, 7 ingredients
  • Parsnip Croquettes
    parsnips , pared,cut into 2 inch lengths and fully cooked and
    8 More
    parsnips , pared,cut into 2 inch lengths and fully cooked, salt, eggs, well beaten, all-purpose flour, fresh minced parsley, jalapeno pepper, finely chopped (optional), pepper, mace, butter or 4 -6 tbsp lite olive oil
    1 hour , 9 ingredients
  • Baxter Road Chicken
    whole chicken quartered 3-4 lbs, garlic cloves, scallions and
    8 More
    whole chicken quartered 3-4 lbs, garlic cloves, scallions, stalk celery, whole bell peppers green, whole jalapeno peppers, italian parsley, thyme, lime juice, lite soy sauce, olive oil
    8 hour , 11 ingredients
  • Jalapeno Tofu Dressing Jalapeno Tofu Dressing
    lite firm tofu, sliced jalapeno (in jar or can) and
    4 More
    lite firm tofu, sliced jalapeno (in jar or can), apple cider vinegar, minced garlic, onion flakes, white pepper
    10 min, 6 ingredients
  • Jalapeno tortilla wraps Jalapeno tortilla wraps
    cream cheese (you can use lite ), jalapenos and
    2 More
    cream cheese (you can use lite ), jalapenos, jalapenos, liquid, flour tortilla
    15 min, 4 ingredients
  • Lite N' Spicy Enchiladas Lite N' Spicy Enchiladas
    soft taco corn tortillas, cooking spray, for sauting and
    12 More
    soft taco corn tortillas, cooking spray, for sauting, chicken strips, cut into small cubes, onion, chopped, jalapenos, diced, salt and pepper, fat-free refried beans, chicken broth, dried cilantro, chili powder, cinnamon, vegetarian chili (i like homes), your favorite enchilada sauce, grated low-fat cheese, of your choice,save some for the top
    35 min, 14 ingredients
  • Cold Black-eyed Pea Salad W/ Jalapeno Dressing Cold Black-eyed Pea Salad W/ Jalapeno Dressing
    dried black-eyed peas, bay leaf, red onion, finely diced and
    12 More
    dried black-eyed peas, bay leaf, red onion, finely diced, grated orange zest, fresh orange juice, garlic, minced, molasses, red wine vinegar, hot pepper sauce, jalapeno pepper, with seeds,minced, thyme, salt, fresh ground pepper, lite olive oil, cucumber, peeled,seeded and cut into 1/2 inch dices
    50 min, 15 ingredients
  • Chili Lime Salsa Lite Chili Lime Salsa Lite
    tomatoes, onion, cilantro, lime, salt and
    1 More
    tomatoes, onion, cilantro, lime, salt, jalapeno (deseeded to taste)
    5 min, 6 ingredients
  • Deadmans Chili Deadmans Chili
    coarse ground beef chuck-(leaner the better ) and
    18 More
    coarse ground beef chuck-(leaner the better ), green &/or red bell pepper, garlic minced, coarsely chopped &-boned beef, masa harina (fine yellow-cornmeal, stewed chopped tomatos, tomato paste, tb chili powder, whole jalapeno peppers, ts cayenne flakes, ts salt, tb ground cumin (freshly ground, tb blackstrap molasses, md onions coarsely chopped, beer (not lite ), angostura bitters, tequila, sour mash whiskey, bay leaves
    2 hour , 19 ingredients
  • Tex-Mex Caponata Tex-Mex Caponata
    green pepper, chopped, red pepper, chopped and
    12 More
    green pepper, chopped, red pepper, chopped, yellow pepper, chopped, red onion, chopped, garlic, peeled, eggplants, cubed, jalapeno pepper, seeded and minced, chopped cilantro leaf, drained capers, dried currant, chopped pine nuts, red wine vinegar, morton lite salt, fresh ground black pepper
    1 hour 15 min, 15 ingredients
  • Spicy Peanut Sauce Spicy Peanut Sauce
    chicken broth, chunky peanut butter, lite soy sauce and
    9 More
    chicken broth, chunky peanut butter, lite soy sauce, fresh lime juice, honey, tomato, peeled, seeded, and chopped, green onions, minced, garlic cloves, minced, minced fresh ginger, jalapeno pepper, seeded and minced, chopped fresh cilantro, garnish: chopped fresh cilantro
    12 ingredients




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