75773 jack little calorie pumpkin soup Recipes

olive oil, sugar pumpkin, seeded and cubed, onion, chopped, chicken stock , or as needed, fresh rosemary, fresh thyme, fresh sage, cinnamon sticks, bay leaves, heavy cream

olive oil, onions, chopped, garlic cloves, chopped, pumpkin, peeled and cut into chunks, stock , vegetable, fresh orange juice, orange peel, dried thyme, milk , skimmed, salt and pepper, season to taste

extra virgin olive oil, onion, chopped, stock , vegetable, tomatoes, diced, beans, black, pumpkin, canned, skim milk, curry powder, cumin, cayenne powder

olive oil, onion, leek, curry powder, turmeric, cumin, pumpkin puree, vegetable broth, lite coconut milk

chopped onion, margarine, chicken broth, pumpkin puree, salt, ground cinnamon, ground ginger, ground black pepper, milk or 1 cup soy

olive oil, onions, chopped, mild curry paste , i used korma, pumpkin, peeled and chopped, water, coconut milk, chopped herbs , eg parsley or coriander

onion, chopped, butter, fresh pumpkin, cubed, chicken broth, fresh ginger, chopped, curry, turmeric, half-and-half cream (or you can use lighter cream or milk depending on how creamy or light you wish to have the soup), salt

fresh pumpkin (fresh preferably , seeds out, skin off), chicken stock or 4 cups vegetable broth, red pepper, carrots, red onion, red chile , deseeded (if you want some kick) (optional), garlic cloves, chopped or 2 tsp minced garlic, heavy cream, butter, creamed coconut, salt, pepper

black beans (about 4 1/2 cups, rinsed and drained ), drained canned tomato, chopped, chopped onions, minced shallot, garlic cloves, minced, ground cumin, salt, fresh ground black pepper, unsalted butter (1/4 cup), beef broth, pumpkin puree (abouit 1 1/2 cups), dry sherry, cooked ham, cut into 1/8-inch dice, sherry wine vinegar, sour cream

vegetable broth, pumpkin puree, dark red kidney beans, corn (1 small can works , or use half of a bigger one that s 14-15 oz), green onion, chopped (or small can of green chiles), canola oil, garlic clove, peeled and mashed (or use 1 tsp of that liquid-y minced garlic), onion powder, black pepper, kosher salt, fresh cilantro, ground ginger

sunflower oil, onion, chopped, grated ginger, red chile (optional), coriander (finely chopped ), pumpkin, cubes (fresh or frozen ), vegetable stock (or chicken), coconut milk (or equivalent), garlic, crushed

vegetable oil, onion, finely chopped, dried shrimp, soaked and chopped, fresh red chilies, thinly sliced, fresh green chilies, thinly sliced, shrimp paste, water, fresh pumpkin, peeled and cut into 1 inch squares, coconut milk, salt, fresh lemon juice, chopped fresh cilantro, fresh basil leaves

unsalted butter, onion, chopped, garlic clove, minced, curry powder, salt, pepper, chicken broth , plus, water, pumpkin puree, unsweetened coconut milk

butter, pumpkin, peeled,seeded,and cut into 1 inch cubes, granny smith apple, peeled,cored,and diced, onion, diced, curry, warm chicken broth, dry white wine, heavy cream, chopped chives, salt and pepper

olive oil, yellow onion, diced, garlic, minced, canned pumpkin, chicken stock or 1 quart chicken broth or 1 quart chicken bouillon (basic instructions for making stock, broth or bouillon), minced fresh dill weed or 1 tsp dry dill weed, inexpensive cream sherry, heavy cream, nutmeg (optional), salt , to taste, fresh coarse ground black pepper , to taste

butter, onion, chopped, garlic, minced, curry powder, red pepper flakes, sugar pumpkin -- peeled, seeded and cubed, chicken broth, worcestershire sauce, ground nutmeg, creamy peanut butter, light cream, chopped fresh cilantro, for garnish

butternut pumpkin, potatos, onion, salt, pepper, thickened cream, cumin, liquid vegitable stock

shallots, unpeeled, peeled pumpkin or 1 1/4 lbs butternut squash, coconut milk, chicken broth, loosely packed coriander leaves (cilantro), salt, thai fish sauce , to taste, fresh ground black pepper, minced green onion (optional)