125 italian vegetarian Recipes
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butter (i used low fat margarine which is half the calori... and12 Morebutter (i used low fat margarine which is half the calories), onion, finely chopped, celery, finely diced, carrot , cut lenghtways, finely sliced in half moon, sweet potato, cut into 1/2 inch dice, corn cobs , kernels removed, green peas, flour, low-fat milk, fresh ground black pepper, vegeatable instant bouillon granules (or to taste), tabasco sauce, mixed italian herbs30 min, 13 ingredients
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olive oil, chopped onions and15 Moreolive oil, chopped onions, diagonally sliced carrots (1/2-inch thick slices), diagonally sliced parsnip (1/2-inch thick slices), garlic cloves, minced, cooked great northern beans, drained, vegetable broth, dried thyme, salt, black pepper, diced tomatoes, undrained, bay leaf, dry breadcrumbs, grated fresh parmesan cheese, butter, melted, links frozen italian vegetarian sausages, thawed and chopped (boca), chopped fresh parsley8 hour 45 min, 17 ingredients
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vegetable broth, carrots, chopped, onions, chopped and13 Morevegetable broth, carrots, chopped, onions, chopped, celery ribs, chopped, garlic cloves, minced, zucchini, cubed, handful fresh kale, chopped, barley (dry ), chickpeas or 1 (14 1/2 oz) can white kidney beans, drained, fresh parsley, minced, dried thyme, dried oregano, crushed italian tomatoes, salt, pepper, grated cheese (garnish )6 hour 20 min, 16 ingredients
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oil, garlic cloves, minced, zucchini, chopped and13 Moreoil, garlic cloves, minced, zucchini, chopped, frozen chopped spinach , defrosted and liquid squeezed out, cayenne pepper, paprika, ground nutmeg, mixed italian herbs, salt and black pepper, low-fat ricotta cheese, yogurt (low-fat is fine ), cheese, grated (use your favourite), pasta sauce , arrabiata flavour (meaning hot), pasta sauce , with basil (or other herbs), lasagna noodles (the no boil kind), cheese, shredded (use your favourite)50 min, 16 ingredients
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olive oil, chopped onion, minced garlic cloves and31 Moreolive oil, chopped onion, minced garlic cloves, green pepper, basil, oregano, bay leaves, salt, dried chili, tomato puree, tomato paste, diced tomatoes or 2 cups chopped fresh tomatoes, fresh ground pepper, diced zucchini, button mushroom, sliced, portabella mushrooms, chopped, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, olive oil, lemons , juice of, red wine vinegar, garlic cloves, crushed, basil, oregano, salt, fresh ground pepper, lasagna noodles, half cooked, italian cheese blend, frozen chopped spinach, light cottage cheese, nutmeg, beaten eggs, parmesan cheese4 hour , 34 ingredients
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red bell peppers (red italian peppers also work) and10 Morered bell peppers (red italian peppers also work), cooked brown rice, white wine (or water), portabella mushroom caps, diced fine, onion, diced, garlic cloves, minced, dried oregano, parmesan cheese (vegan parmesan would also work), salt, ground black pepper, marinara sauce6 hour 20 min, 11 ingredients
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Easy Vegetarian Lasagne
lasagna noodles, a favorite tomato sauce, ricotta cheese and4 Morelasagna noodles, a favorite tomato sauce, ricotta cheese, italian cheese, mix shredded (mozzarella, parmesan etc.), soy crumbles, onions (either chopped or dried), dried parsley flakes30 min, 7 ingredients -
Shortcut Minestrone Soup
water, diced tomatoes, undrained, frozen chopped spinach and4 Morewater, diced tomatoes, undrained, frozen chopped spinach, frozen boca italian vegetarian sausages , cut into 1/2-inch-thick slices, carrots, sliced, onion, chopped, bow tie pasta, uncooked20 min, 7 ingredients -
Best Vegetarian Chili Ever
onion, diced, green pepper, diced, matchstick-cut carrots and5 Moreonion, diced, green pepper, diced, matchstick-cut carrots, sliced mushrooms, crushed tomatoes (italian with herbs is good), kidney beans, undrained, chili seasoning mix (less if you don tsp like it too spicy), crushed pineapple , juice and all6 hour 5 min, 8 ingredients -
The Ultimate Vegetarian Soup
carrots, washed and peeled, celery stalks, washed and15 Morecarrots, washed and peeled, celery stalks, washed, red onion, white potato, peeled, sweet potato, peeled, head of green cabbage, chick peas, olive oil, dry white wine, fat free , low sodium vegetable broth + about 3 cans water, fresh parsley, fresh italian oregano, minced garlic, to your taste, salt and pepper, zucchini, washed, diced tomatoes, pasta (optional)17 ingredients -
Eat-Your-Veggies Vegetarian Stew
vegetable oil, garlic cloves, minced, onion, diced and17 Morevegetable oil, garlic cloves, minced, onion, diced, fresh thyme, minced, fresh sage, minced, salt, fresh ground pepper, dried italian herb seasoning, riesling wine or 1/2 cup dry vermouth, vegetable broth, parsnip, diced, carrot, diced, russet potato, peeled and diced, butternut squash, peeled and diced, wild rice, green beans, diced, diced tomatoes, drained, cremini mushrooms or 1 cup button mushroom, chopped, chopped baby spinach, diced romano cheese or 1/2 cup parmesan cheese1 hour 35 min, 20 ingredients -
Healthy Vegetarian (Or Not) Lasagna
whole wheat lasagna noodles, fat-free cottage cheese and5 Morewhole wheat lasagna noodles, fat-free cottage cheese, spaghetti sauce, shredded fat free mozzarella cheese, italian spices, fresh ground black pepper, lean ground beef or 1 lb lean ground turkey or 1 lb lean ground lamb (optional) or 1 lb ground lean pork (optional)1 hour 10 min, 7 ingredients -
Butternut Vegetarian Four Cheese Lasagna
pumpkin or 2 cups butternut squash or 2 cups hubbard squa... and12 Morepumpkin or 2 cups butternut squash or 2 cups hubbard squash, diced and peeled, eggplant, peeled and sliced into 1/2 inch rounds, asparagus, stems trimmed, ricotta cheese, crumbled feta cheese, pesto sauce or 1/2 cup chopped fresh basil, eggs, beaten, prepared tomato sauce, lasagna noodles, shredded mozzarella cheese, italian cheese blend or 4 oz fresh grated parmesan cheese, olive oil, salt & pepper1 hour , 13 ingredients -
Grilled Ratatouille (Non-Vegetarian/Vegan)
sweet italian sausage and16 Moresweet italian sausage, yellow squash , cut into 1/2-inch pieces, zucchini , cut into 1/2-inch pieces, eggplant , cut into 1/2-inch pieces, yellow bell peppers, green bell peppers, onions, sliced 1/2-inch thick, cannellini beans, crushed garlic, thyme, rosemary, bay leaf, tomato juice, tomatoes, diced, olive oil, salt, black pepper50 min, 17 ingredients -
Simple but Hearty Vegetarian Vegetable Soup
tomato puree, water, vegetable bouillon cubes and10 Moretomato puree, water, vegetable bouillon cubes, potato, peeled and cut into chunks, turnip, peeled and cut into chunks, baby carrots , cut crosswise into disks (raw), sweet onion, chopped, le seuer peas, kidney beans or 16 oz lima beans, green beans, frozen corn, cooked macaroni, salt , pepper and italian seasoning to taste3 hour 30 min, 13 ingredients -
Tofu Spinach Calzones (vegan or vegetarian)
warm water (100 degrees f), yeast (can use rapid rise) and19 Morewarm water (100 degrees f), yeast (can use rapid rise), sugar, salt, flour (can do half white and half wheat), olive oil, minced garlic, dried italian herb seasoning, vegan mozzarella cheese (about a half block, i used i.m. earthkind vegan gourmet mozzarella cheese, half a block is 5 ounces) or 5 oz , cut in 1/4 inch chunks (about a half block, i used i.m. earthkind vegan gourmet mozzarella cheese, half a block is 5 ounces), mori-nu firm tofu , plus, mori-nu firm tofu (this is the kind that comes in the juice box and may be with the dry foods), chopped spinach , defrosted and drained well, garlic powder, basil, pizza seasoning, salt and pepper, onion, peeled and cut into small dice, hunts tomato sauce with basil garlic and oregano, heated with, sugar , to cut acidity, cooking spray or oil35 min, 21 ingredients
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