Directions:
- 1. Cook the noodles.
- 2. Prepare a 9 x 13 pan by putting a thin film of canola oil on the bottom to coat it. Then put a few tablespoons of the tomato sauce on the bottom to coat as well.
- 3. Put down a few of the lasagne noodles. On top of the noodles put spoonfuls of the ricotta cheese, then tomato sauce, then spoonfuls of the shredded cheese mix. Sprinkle over this some of the onions, parsley flakes and soy crumbles.
- 4. Repeat the layers.
- 5. The top should be the noodles covered completely with sauce and then cheese. You might want shredded parmesan on top as well.
- 6. Cook at 400 degrees Farenheit for about 15 minutes. The sauce should be bubbly.
- 7. Let the lasagne sit for a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.55 Kcal (1907 kJ) | ||
| Calories from fat | 122.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 11% | |
| Sodium | 3245.6mg | 135% | |
| Potassium | 1110.08mg | 24% | |
| Total Carbs | 63.7g | 21% | |
| Sugars | 16.42g | 66% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 20.02g | 40% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 4.3mg | 24% | |
| Calcium | 282.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 182.53 Kcal (764 kJ) | ||
| Calories from fat | 49.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 21% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 11% | |
| Sodium | 1300.49mg | 135% | |
| Potassium | 444.8mg | 24% | |
| Total Carbs | 25.52g | 21% | |
| Sugars | 6.58g | 66% | |
| Dietary Fiber | 1.45g | 14% | |
| Protein | 8.02g | 40% | |
| Vitamin C | 4.3mg | 18% | |
| Iron | 1.7mg | 24% | |
| Calcium | 113.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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