Directions:
- Mash garbanzo beans with potato masher or by hand. Leave some as slightly large pieces.
- Stir in carrots, bread crumbs, egg and salad dressing.
- Heat oil in nonstick skillet. Shape into 3-4 patties and brown on both sides. About 3 minutes on each side until browned. Garnish toasted buns and enjoy a new type burger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.07 Kcal (201 kJ) | ||
| Calories from fat | 27.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 13.82mg | 5% | |
| Sodium | 63.22mg | 3% | |
| Potassium | 51.96mg | 1% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 193.45 Kcal (810 kJ) | ||
| Calories from fat | 111.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 5% | |
|---|---|---|---|
| Cholesterol | 55.63mg | 5% | |
| Sodium | 254.4mg | 3% | |
| Potassium | 209.1mg | 1% | |
| Total Carbs | 16.16g | 1% | |
| Sugars | 3.45g | 3% | |
| Dietary Fiber | 1.95g | 2% | |
| Protein | 4.87g | 2% | |
| Vitamin C | 3.1mg | 1% | |
| Vitamin A | 0.4mg | 4% | |
| Iron | 1.2mg | 2% | |
| Calcium | 51.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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