Garbanzo Vegetarian Burgers Recipe

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Garbanzo Vegetarian Burgers
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  1. Mash garbanzo beans with potato masher or by hand. Leave some as slightly large pieces.
  2. Stir in carrots, bread crumbs, egg and salad dressing.
  3. Heat oil in nonstick skillet. Shape into 3-4 patties and brown on both sides. About 3 minutes on each side until browned. Garnish toasted buns and enjoy a new type burger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.07 Kcal (201 kJ)
Calories from fat 27.77 Kcal
% Daily Value*
Total Fat 3.09g 5%
Cholesterol 13.82mg 5%
Sodium 63.22mg 3%
Potassium 51.96mg 1%
Total Carbs 4.02g 1%
Sugars 0.86g 3%
Dietary Fiber 0.49g 2%
Protein 1.21g 2%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 193.45 Kcal (810 kJ)
Calories from fat 111.76 Kcal
% Daily Value*
Total Fat 12.42g 5%
Cholesterol 55.63mg 5%
Sodium 254.4mg 3%
Potassium 209.1mg 1%
Total Carbs 16.16g 1%
Sugars 3.45g 3%
Dietary Fiber 1.95g 2%
Protein 4.87g 2%
Vitamin C 3.1mg 1%
Vitamin A 0.4mg 4%
Iron 1.2mg 2%
Calcium 51.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 1

Good Points

  • saturated fat free

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