150909 italian tuna black pesto Recipes

tuna, drained, light mayonnaise, plain yogurt or 2 tbsp sour cream, roasted red pepper, diced, celery, finely diced, green onions, finely chopped, marinated artichokes , hearts chopped, salt and pepper, italian rolls (soft panini buns), provolone cheese

tuna, drained, cooked spiral shaped pasta, onion, minced, frozen peas, cooked, miracle whip, italian salad dressing mix, milk

tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas

garbanzo beans, lemon , juice of, tahini, prepared pesto sauce (or more if you really like basil)

penne pasta , i used whole wheat, extra virgin olive oil, italian tuna in vegetable oil or 2 (6 oz) cans tuna in water, drained, garlic cloves, finely chopped, crushed red pepper flakes, black olives, pitted and chopped , i use kalamata, capers, drained, dry white wine, diced tomatoes, lemon zest, fresh ground pepper, flat leaf parsley, chopped

white tuna in water, drained,flaked, shredded light italian cheese blend, hard-boiled eggs , coarsly chopped, pitted black olives, jarred whole roasted red pepper , cut into strips, light caesar salad dressing or 1/2 cup creamy garlic salad dressing, torn romaine lettuce or 6 cups spinach leaves, garlic-flavored croutons , optional

chopped flat leaf parsley, black olives, pitted and chopped (such as gaeta, calamata and nicoise), extra virgin olive oil, anchovy fillets, minced (optional), garlic cloves, minced, fresh lemon juice, fresh thyme, chopped, salt & freshly ground black pepper, snow peas, imported olive tuna packed in oil, drained (should read imported olive oil-packed tuna), crusty rolls, halved or 1 baguette, halved, four 6-inch slices, red onion, thinly sliced, tomatoes, sliced 1/3-inch thick, hard-cooked eggs, sliced 1/4-inch thick

farfalle, extra virgin olive oil, lemon zest, fresh lemon juice, salt, freshly ground black pepper, celery ribs, sliced, cucumber, peeled, halved, seeded, and sliced, red bell pepper, halved and thinly sliced, red onion, thinly sliced, white tuna in olive oil, drained, drained capers, sliced fresh basil

frozen chopped spinach, salt, shell pasta (medium or large, with ridges), extra virgin olive oil, butter , cut into pieces, onion, finely chopped, garlic cloves, minced, all-purpose flour, dry white wine, chicken broth, milk, grated fresh nutmeg, hot sauce, dijon mustard, black pepper, white tuna in vegetable oil, drained, grated parmigiano-reggiano cheese, chopped fresh flat-leaf parsley

fusilli (or any other kind of pasta), onion, peeled and finely chopped, butter, cornflour, water, low-sodium tomato soup, condensed, mixed herbs, chopped fresh parsley, tuna, drained and flaked, fresh ground black pepper, onion, peeled and finely chopped, butter, plain flour, and a quarter cups milk, baby spinach, chopped, cheddar cheese, grated , plus a little extra for the topping

tuna in water, drained, premixed coleslaw mix, creamy low-fat italian salad dressing

italian tuna in olive oil, drained (2 cans), baguette, pieces split in half (6 inches each), diced hot cherry pepper , plus, diced hot cherry peppers, kosher salt, fresh ground pepper, extra virgin olive oil, for drizzling, hard-cooked eggs, sliced thin, red onion, sliced thin, basil leaves, thinly sliced (we left it out) or 2 tsp italian seasoning, butter lettuce leaves

italian tuna in olive oil, chopped carrot, chopped celery heart w/leaves, chopped red sweet pepper, chopped fresh parsley, red wine vinegar, juice of 1/2 small lime, salt and pepper, hot sauce, iceberg lettuce torn from the center of the head

tuna, black ripe olives, sliced, spaghetti sauce, any kind, onions

italian-flavored turkey sausage, chopped onion, chopped carrot, chopped celery, garlic, minced, black beans, drained, low-sodium chicken broth, no-salt-added whole tomatoes, drained and coarsely chopped, chopped fresh cilantro, no-salt-added tomato paste, fresh lime juice, ground cumin, salt, ground red pepper, nonfat sour cream alternative, fresh cilantro leaves (optional)

frozen peas, thawed, fusilli, canned tuna, drained and flaked, mayonnaise, pesto sauce, parmesan cheese, grated, pine nuts

ribs celery from the heart with leafy tops, chopped, tomatoes, chopped, chick peas, drained, onion, chopped, a handful flat-leaf parsley leaves, coarsely chopped, pitted black olives, coarsely chopped, italian tuna, drained, lemons, olive oil, salt and freshly ground black pepper

chopped flat-leaf parsley, black olives , such as gaeta, calamata or nicoise (3 1/2 oz), pitted and chopped, extra-virgin olive oil, anchovy fillets, minced, garlic cloves, minced, fresh lemon juice, chopped thyme, salt and freshly ground pepper, snow peas, two 6-oz jars or cans of imported olive oil-packed tuna, drained, crusty rolls or four 6-inch lengths of baguette, halved, red onion, thinly sliced, tomatoes, sliced 1/3 inch thick, hard-cooked eggs, sliced 1/4 inch thick