221 italian salad light Recipes

ground beef , shaped into meatballs (see kittencal s italian melt-in-your-mouth meatballs), italian bread , cut into 1-in slices, cream cheese, softened, mayonnaise (not salad dressing, also do not use light or fat-free), pepper, dry basil (optional), shredded mozzarella cheese (or more if desired), favorite marinara sauce, water, minced garlic (or to taste)

lettuce, chopped, diced vine-ripened tomatoes or 1 -2 diced ripe roma tomato, diced ripe avocado, sliced green onion, fresh cilantro, minced, sliced black olives, italian dressing, fresh cilantro, minced, fresh lime juice, granulated sugar, fresh ground black pepper, fresh lime zest, skinless roasted rotisserie chicken (shredded or chunked) or 1 lb fresh ground poultry or 1 lb fresh beef ground beef or 1 lb cooked beef (shredded or chunked) or 1 lb cooked pork (shredded or chunked), cold water, fresh key lime juice, instant masa harina flour (el mexicana brand masa casera), instant onion flakes, ground cumin, instant chicken bouillon powder (knorr, not beef!), california chili powder (unseasoned), paprika, seasoning salt (lawry s brand), sugar, ground black pepper, garlic powder, fresh lime zest, ground oregano, flour tortillas (mission brand), cotija cheese (crumbled over garden salad mix, divided per serving), sour cream (over seasoned meat, divided per serving), hot canola oil or light olive oil, to crisp shells

whole chicken , cut into pieces, lemon juice, light italian-style salad dressing, garlic, minced

frozen chopped broccoli, bulk italian sausage, seasoned salad croutons, shredded sharp cheddar cheese, eggs, lightly beaten, condensed cream of broccoli soup, undiluted, milk, french-fried onions

egg, lightly beaten, crushed seasoned salad croutons, chopped onion, chopped green pepper, garlic powder, ground cumin, dried oregano, pepper, ground turkey, johnsonville mild ground italian sausage, cornstarch, sugar, beef broth, crushed tomatoes, carrots, diced, tomato paste, onion soup mix, garlic cloves, minced, dried basil, crushed red pepper flakes, hot cooked pasta

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, room temperature, reduced-fat cream cheese with herbs, room temperature, light caesar salad dressing , olive oil based, fat free sour cream, fat-free mayonnaise, reduced-fat italian cheese blend, spring onion, chopped, olive, tomato, mushroom, broccoli, cauliflower, garlic, minced (to taste), cracked pepper (to taste)

mayonnaise, honey mustard, garlic, pressed, cooked chicken, shredded, italian seasoned breadcrumbs, mayonnaise, egg, lightly beaten, prepared basil pesto, honey mustard, chopped sun-dried tomato, chopped red onion, olive oil, mixed salad greens, balsamic vinaigrette, chopped tomato, garnish optional

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

red wine vinegar, garlic cloves, lightly crushed and quartered, fresh oregano leaves (from 3 or 4 small sprigs or 1 or 2 large sprigs), fresh thyme leaves (from 3 or 4 small sprigs or 1 or 2 large sprigs), fresh parsley leaves (from 3 or 4 small sprigs or 1 or 2 large sprigs), salt, ground black pepper, extra-virgin olive oil, mixed greens (organic mesclun mixture such as mache , arugula, chicory) soaked and dried in a salad spinner, tomatoes, cut into wedges, english cucumbers, peeled and sliced, carrots, peeled and sliced into rounds

extra-virgin olive oil, garlic cloves, peeled, ketchup, low-salt chicken broth, divided, soy sauce, divided, dark brown sugar, mild-flavored (light) molasses, red wine vinegar, racks baby back pork ribs (each about 2 1/2 lb), chili powder, divided, butter, room temperature, chopped fresh thyme leaves, chopped fresh rosemary leaves, chopped fresh marjoram leaves, chopped fresh chives, ears of fresh corn, husked, whole cantaloupe, rinsed, cut in half, seeded, each half cut into 1/2-inch-thick slices, honey, cayenne pepper, red wine vinegar, orange, juiced and zest grated, extra-virgin olive oil, salt and freshly ground black pepper, fresh italian parsley, leaves only , thoroughly cleaned and dried, orange wedges, for garnish

walnuts, toasted lightly, cooled, and chopped fine, unsalted butter, all-purpose flour, milk, eggs, separated, the whites at room temperature, crumbled mild goat cheese such as montrachet (about 6oz), fresh thyme leaves or 1/4 tsp crumbled dried, a pinch of cream of tartar, sherry vinegar, dijon-style mustard, walnut oil, olive oil, watercress, rinsed , spun dry, and coarse stemsdiscarded (about 5 cups), torn frisee (french or italian curly chicory, available atspecialty produce markets), rinsed and spun dry

raspberry vinegar, shallot, quartered, ground black pepper, salt, dijon mustard, dried thyme, extra-virgin olive oil, apple cider vinegar, garlic clove, lightly crushed with the side of a knife blade, and quartered, ground black pepper, salt, crushed red pepper, parmesan, extra-virgin olive oil, romaine lettuce soaked in salt water to remove grit, stiff spines removed, torn into bite sized pieces and dried with a salad spinner (from 2 or 3 heads romaine lettuce), red onion , thinly sliced on a mandolin, vidalia onion , thinly sliced on a mandoline, grape tomatoes, halved, grated parmesan, fresh flat-leaf parsley leaves, french bread, sliced, toasted and cut into croutons

ripe tomatoes, cut in wedges, mixed salad green, soft hoagie rolls, split, sweet italian sausage link, casings removed, red bell pepper , cut lengthwise, green bell pepper , cut lengthwise, onion, halved and sliced, water, eggs, lightly beaten, thousand island dressing or salad dressing, of choice

tuna in spring water, drained and flaked, eggs, lightly beaten, sweet onion, diced, white bread slices, cubed, italian-seasoned breadcrumbs, worcestershire sauce, hot sauce, old bay seasoning, dry mustard, salt, pepper, butter or margarine, mixed salad greens, mango -and-bell pepper salsa

fresh breadcrumbs, lemon rind, grated, capers, chopped, italian parsley, chopped, salt and pepper, to taste, oil, skinned and boned flathead fillets, cut into strips and dusted with, flour , and, egg, lightly beaten, pita breads, kraft tartar sauce, mixed salad greens, red onion, thinly sliced, lemon wedge, to serve

pillsbury refrigerated pizza dough, asiago cheese, shredded, salt, light ranch salad dressing, chicken breasts, strips chopped, chopped red bell pepper, sliced red onion, baby spinach , torn in strips, italian cheese blend, shredded, pizza seasoning

portobello mushrooms caps, light roasted garlic balsamic salad dressing, plus 2 tbsp divided, olive oil, lowfat ricotta, italian seasoning (recommended: mccormick ), salt and freshly ground black pepper, store-bought crostini, roasted red bell pepper , cut into 1/2-inch wide strips, fresh oregano leaves, for garnish

extra-virgin olive oil, garlic, thinly sliced, whole plum tomatoes, lightly crushed, dried oregano, kosher salt and freshly ground pepper, two 4-oz packages mixed mushrooms, coarsely chopped, sweet italian sausage, removed from casings, mozzarella cheese, two 15-oz containers ricotta cheese, egg, fresh lasagna sheets (about 7 oz), chopped fresh parsley, suggestions : green salad and garlic bread