45 italian fries fat Recipes
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chopped romaine lettuce, tomato, chopped and7 Morechopped romaine lettuce, tomato, chopped, cucumber, peeled (optional), seeded, and diced, green bell pepper, seeded and diced, red onion, diced or finely chopped, extra-virgin olive oil, perdue low fat , fully cooked chicken breast cutlets, italian style (4 cutlets), chunky blue cheese dressing, freshly ground black pepper20 min, 9 ingredients
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Italian Panko fried Chickenegg whites, dijon mustard and5 Moreegg whites, dijon mustard, progresso italian style panko breadcrumbs (or 1 cup plain bread crumbs mixed with 1 tsp italian seasoning), grated reduced-fat parmesan cheese, all-purpose flour, boneless skinless chicken breasts, prepared marinara sauce, heated35 min, 7 ingredients
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Italian Chicken Stripsdry bread crumbs, grated parmesan cheese and5 Moredry bread crumbs, grated parmesan cheese, garlic salt, divided, eggs, water, boneless skinless chicken breasts , cut into 1/2-inch strips, oil for deep-fat frying10 min, 8 ingredients
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Fried Chicken with Cucumber and Fennel Raitaplain fat-free yogurt, diced cucumber, diced fennel bulb and8 Moreplain fat-free yogurt, diced cucumber, diced fennel bulb, chopped fresh mint, salt, coarsely ground black pepper, skinless, boneless chicken breast halves, salt, italian-seasoned breadcrumbs, olive oil11 ingredients
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Extra-Crispy Italian Chickenpancake mix, zesty italian salad dressing mix, egg and3 Morepancake mix, zesty italian salad dressing mix, egg, club soda, broiler/fryer chicken (3-1/2 to 4 lb), cut up, oil for deep-fat frying1 hour , 6 ingredients
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Comfort Food Diet Italian Chicken Wrapsfrozen mixed stir fry vegetables and4 Morefrozen mixed stir fry vegetables, ready-to-use grilled chicken breast strips, fat-free italian salad dressing, shredded parmesan cheese, flour tortillas, room temperature20 min, 5 ingredients
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Oven-Fried Zucchini with Lemon Dipping Saucesliced zucchini (2 large), fat-free italian dressing and6 Moresliced zucchini (2 large), fat-free italian dressing, italian-seasoned breadcrumbs, grated parmesan cheese, paprika, olive oil, lemon dipping sauce30 min, 8 ingredients
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