475 italian chicken and peppers low calorie Recipes

frozen broccoli florets (can use fresh ), fettuccine, butter, garlic cloves, minced, chicken breasts, cut into 3/4-inch cubes, italian dressing, butter, flour, sea salt, ground black pepper, low-fat milk, heavy cream, parmesan cheese, grated, roasted sweet peppers, chopped, bacon, chopped

al fresco roasted pepper & asiago chicken sausage, thinly sliced, extra-virgin olive oil, canned or jarred roasted red peppers, chopped, garlic, finely minced, eggs, fresh italian flat parsley, chopped, black pepper, low-sodium parmesan cheese, grated, tabasco sauce

cubes crustless country-style white bread (from two 14.5-oz loaves), olive oil, italian sweet sausages, casings removed, chicken livers, trimmed, coarsely chopped, chopped onions, chopped celery with leaves, chopped fresh thyme, chopped fresh sage, chopped fresh rosemary, coarsely grated parmesan cheese, dried currants, chopped fresh italian parsley, salt, coarsely ground black pepper, eggs, beaten to blend, low-salt chicken broth

boneless skinless chicken breast , fat discarded,rinsed and patted dry,and cut in 1/4 x 2 inch strips, seasoning salt (preferably lawry s seasoned salt without msg), fresh ground black pepper , plus additional to taste, garlic granules, white wine worcestershire sauce, bacon, diced, extra virgin olive oil , if needed, onion , quartered lengthwise,then sliced crosswise, mushrooms, cleaned and sliced or 2 (4 oz) jars sliced mushrooms, undrained, low sodium chicken broth, garlic, pressed or finely minced, chicken bouillon granule, to taste,rather than adding salt, sweet paprika, more to taste, chopped fresh basil leaves or 1 tsp dried basil, lightly crushed, freshly grated nutmeg, salt (optional), flour, whisked with, sherry wine , and, brandy, chopped fresh italian flat leaf parsley, low-fat sour cream, uncooked wide pasta , cooked in boiling salted water until al dente as accompaniment

meatballs, ground chicken, egg, italian seasoned breadcrumbs, grated parmesan cheese, garlic cloves, minced, nutmeg, salt, ground pepper, soup, olive oil, celery ribs, chopped, onions, chopped, shredded carrot, chicken broth (i prefer swanson low sodium), frozen gnocchi, frozen peas, flat leaf parsley, finely chopped (2 handfuls )

potatoes, peeled and cut into 1-inch chunks, onion, cut into wedges, italian turkey sausage , cut into 1/2-inch slices, diced tomatoes, undrained, low sodium chicken broth, oregano, basil, crushed red pepper flakes (or sweet red pepper flakes), garlic powder, monterey jack pepper cheese, parmesan cheese, crumbled cracker

ground pork, ground beef, egg, onion, finely chopped, garlic, salt, pepper, chopped parsley, low-carb bread, crust removed, chicken broth (approx 2 quarts), beef broth (10 oz), salt, pepper, curly endive lettuce, eggs, green onion

italian sausage, frozen cauliflower, frozen spinach, water, bell peppers, chicken broth, butter, dry basil, dry oregano, parmesan cheese, salt

italian turkey sausage, seasoned stuffing mix, herb seasoned, chicken broth , fat free less sodium, butter, melted, cheddar cheese , shredded reduced fat extra sharp, milk , 2% reduced fat, onion powder, black pepper, freshly ground, cartons egg substitute , 8 oz

italian sausages (casings removed and cooked until well browned), low-sodium cream of mushroom soup, undiluted (divided , use low-sodium if possible), milk, eggs, grated parmesan cheese, turkey-flavor seasoned stuffing mix, butter, onion , finley chopped, minced fresh garlic (or to taste), stalks celery, finely chopped, green bell pepper, seeded and finely chopped, jalapeno pepper, seeded and finely chopped, sliced mushrooms, well drained, cayenne pepper , to taste (optional), low sodium chicken broth (use only low-sodium broth) or 3 cups water, water, black pepper

unsalted butter, sweet or hot italian sausage, cut into chunks, skinless, boneless chicken breasts, cut into chunks, kosher salt and freshly ground pepper, all-purpose flour, onion, chopped, italian green frying peppers , cut into 1-inch pieces, garlic, roughly chopped, dry white wine, low-sodium chicken broth, roughly chopped fresh parsley, jarred pickled cherry peppers, chopped, plus 2 tbsp liquid from the jar

chicken breast halves, frozen mixed vegetables, zesty italian dressing (i like wishbone), orzo pasta, vegetable oil, low sodium chicken broth, water, fresh coarse ground black pepper

plain low-fat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, crushed, cubed whole wheat bread (about 4 slices), olive oil-flavored cooking spray, italian spice blend, freshly ground black pepper, salt, skinless, boneless chicken breasts, italian spice blend, salt, freshly ground black pepper, remaining ingredients, sliced romaine lettuce, trimmed watercress (about 1 large bunch), grated fresh parmesan cheese, freshly ground black pepper (optional)

boneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta

italian-style diced tomatoes, shredded low-moisture part-skim mozzarella cheese, chopped fresh basil, boneless skinless chicken breast halves, roasted red pepper italian dressing

whole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt

plain low-fat yogurt, dijon mustard, chopped fresh chives, boneless skinless chicken breast halves (lb to flatten), chopped fresh basil, garlic, minced, salt, pepper, plain low-fat yogurt, dijon mustard, italian breadcrumbs, grated romano cheese

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, sliced zucchini, crushed red pepper, diced tomatoes, undrained, low-salt chicken broth, presliced mushrooms, no-salt-added tomato sauce, kidney beans, drained, italian-cut green beans, drained, chopped fresh parsley, preshredded part-skim mozzarella cheese, fresh thyme sprigs (optional)