317 it salad Recipes

french beans, greenpeas, carrots, apples, skinless chicken breasts (steamed or boiled and shredded)- skip if you want to make it vegetarian, beetroot, potatoes, fresh cream/sour cream, pineapple slices, heaped tbsp mayonnaise, lettuce, salt ,pepper and sugar to taste, black olives to garnish

eye salad, granulated sugar, all-purpose flour, salt, crushed pineapple, undrained, pineapple chunks in its own juice, undrained, mandarin orange segments, drained, egg, beaten, lemon juice, acine di pepe pasta, uncooked, frozen non-dairy whipped topping, thawed and divided, marshmallows, flaked coconut, maraschino cherries (optional)

head iceberg lettuce, chopped, sliced celery, onion, diced fine, frozen baby peas , thawed under cool water, mayonnaise, mixed with, sugar, parmesan cheese (kraft in a can is my choice), bacon bits, in a jar (i use hormel)

hamburger , prepared it as you do for tacos, head lettuce, chopped into bite size, sliced olives, drained, kidney beans, drained, tomatoes, chopped, onion, chopped, fritos corn chips, nalley creamy thousand island dressing, salsa (optional), sour cream (optional), guacamole (optional)

egg noodles, cooked, eggs, parmesan cheese, i can tsp believe it s not butter spray, salt, pepper

hard-boiled eggs, good quality mayonnaise (best foods , hellman s, or vegenaise), dried onion flakes (see note ), dijon mustard, granulated garlic, grated dill pickles (optional) or 1 tsp dill pickle relish (optional), your favorite curry powder, to taste (but oh so good with it!) (optional), tabasco sauce , to taste (optional), salt & freshly ground black pepper, to taste

tri-color spiral pasta (or your favorite - cooked and drained according to package directions.), onion, diced, green bell pepper, diced, roma tomatoes, seeded and chopped, ripe black olives, drained, cheddar cheese, grated or diced, bacos bacon bits, your favorite bottled ranch dressing (i use kraft free ranch), water , add to dressing if it very thick (optional), fresh black pepper

flour, pineapple juice, orange juice concentrate, thawed, sugar, honey, lemon juice, fresh fruit , i like orange slices,strawberries,blueberries,and sliced peaches

tri-color spiral pasta (bowties and pene work well too), pepperoni slices (you can also use stick and just dice it), fresh mozzarella cheese, cubed, grape tomatoes, halved, jumbo olives, halved, red onion, chopped, italian dressing (if you can find the roasted red pepper , go with that 1), parmesan cheese, to top

monterey jack cheese , cut it into cubes, grape tomatoes, wash and cut all tomatoes into halves, cucumbers, washed and cubed, rotini pasta, cook to al dente then run cold water over it and drain well, red wine vinegar, balsamic vinegar, lime juice, olive oil, brown sugar, tarragon, basil, thyme, minced garlic (or use 1 tsp garlic powder), sea salt (to bring out the sweetness)

chinese cabbage, cut in thin slices, red radishes, sliced thin, cucumber, peeled and sliced thin, sweet apple, sliced thin (no need to peel if it is organic), green onions, sliced thin, carrot, grated, garlic, chopped fine, tb. umeboshi vinegar (or other slightly sweet vinegar)

fresh broccoli - chopped in bite size pieces, raisins - golden or regular, red onion - chopped, mayonnaise - i use 1/2 cup and dilute it with a little milk, cider vinegar, sugar, black pepper, cooked bacon slices - crumbled, sunflower seeds - i add a little extra = )

eggplant - quartered lengthwise, tomato juice (if i don tsp have it around i use the juice from canned tomatoes and dilute it with water), instant couscous, tomatoes - halved, chickpeas, chopped fresh parsley, extra virgin olive oil, olive oil, red wine vinegar, salt for sprinkling and to taste, pepper to taste

vegetable broth, water, black rice , soaked overnight (this is not the same as wild rice), black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale , destemmed and sliced into thin strips (also called black or dinosaur kale), carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or 3 tbsp balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or 2 tbsp brown rice syrup, soy sauce, light olive oil, toasted sesame oil, black pepper, salt, black sesame seeds

head romaine lettuce, chopped (can use 1 package of romaine hearts), chopped tomatoes, fried bacon, crumbled, almonds, toasted, grated parmesan cheese, shredded swiss cheese (1/2 sm package, can use italian blend with swiss in it), fresh lemon juice, vegetable oil (olive oil is best), garlic cloves, salt, pepper, caesar-flavor croutons

hamburger , prepared it as you do for tacos, head lettuce, chopped into bite size, sliced olives, drained, kidney beans, drained, tomatoes, chopped, onion, chopped, fritos corn chips, nalley creamy fat free thousand island dressing (or fat free wishbone 1,000 drsg will also work.), salsa (optional), sour cream (optional), guacamole (optional)

vegetable broth, water, black rice (this is not the same as wild rice), soaked overnight, black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale (also called black or dinosaur kale), destemmed and sliced into thin strips, carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or brown rice syrup, tamari soy sauce, light olive oil, toasted sesame oil, black pepper, salt to taste, black sesame seeds

peach pie filling, pineapple chunks, drained, mandarin oranges, drained, apples - red, yellow , green - choose your favorite or mix it up, strawberries, grapes , seedless - choose your favorite of mix it up, bananas