Great Fruit Salad Recipe

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Great Fruit Salad
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Ingredients:

Directions:

  1. In saucepan, mix all EXCEPT fruit.
  2. Bring to a boil.
  3. Cook and stir 1-1/2 minutes, or until thick and bubbly.
  4. Cool; serve over fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.33 Kcal (1333 kJ)
Calories from fat 12.99 Kcal
% Daily Value*
Total Fat 1.44g 2%
Sodium 160.09mg 7%
Potassium 433.02mg 9%
Total Carbs 77.7g 26%
Sugars 67.52g 270%
Dietary Fiber 2.05g 8%
Protein 2.59g 5%
Vitamin C 72.5mg 121%
Iron 0.4mg 2%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 161.09 Kcal (674 kJ)
Calories from fat 6.57 Kcal
% Daily Value*
Total Fat 0.73g 2%
Sodium 81.01mg 7%
Potassium 219.13mg 9%
Total Carbs 39.32g 26%
Sugars 34.17g 270%
Dietary Fiber 1.04g 8%
Protein 1.31g 5%
Vitamin C 36.7mg 121%
Iron 0.2mg 2%
Calcium 25.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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