236 it free Recipes
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low-fat mayonnaise and8 Morelow-fat mayonnaise, nonfat sour cream or 1 pint low-fat sour cream, dill weed, dry onion flakes, parsley flakes, hidden valley blue cheese dressing mix (if you can find it) or 1 bottle fat free blue cheese dressing, fat free dried beef (you can find it by the tuna fish in the store), dark rye bread, sliced rye cocktail bread (the other bread will be gone before the dip)20 min, 9 ingredients
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instant vanilla flavor pudding and pie filling (i used je... and4 Moreinstant vanilla flavor pudding and pie filling (i used jello-o brand, use fat-free, sugar-free if desired), crushed pineapple in juice, undrained, thawed whipped topping (i used cool whip brand, use light if desired), prepared round angel food cake (i bought a prepared 1 at wal-mart that was 15 oz and it worked out fine), strawberries, for garnish (optional)1 hour 15 min, 5 ingredients
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whole wheat hoagie rolls and9 Morewhole wheat hoagie rolls, turkey burgers (i make mine fresh), turkey pastrami (i wish they make turkey salami!), fat-free garlic mayonnaise, vidalia onions , slices, shredded lettuce, fat-free italian salad dressing, tomatoes , slices, kraft fat-free swiss cheese slices, i can tsp believe it s not butter-flavored cooking spray30 min, 10 ingredients
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granola cereal (no dried fruit in it), sliced almonds and10 Moregranola cereal (no dried fruit in it), sliced almonds, graham cracker crumbs (about 10 crackers), butter, melted, splenda sugar substitute, reduced calorie cream cheese, fat-free sweetened condensed milk, lime juice, egg yolks, fat-free sweetened condensed milk, lime juice, vanilla extract45 min, 12 ingredients
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summer squash, thinly sliced, vidalia onion, chopped and6 Moresummer squash, thinly sliced, vidalia onion, chopped, carrot, shredded, fat-free cream of chicken soup, fat free sour cream, flour, pepperidge farm cornbread stuffing, i can tsp believe it s not butter spread, melted7 hour 15 min, 8 ingredients
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ground turkey (you could also use chicken or beef) and12 Moreground turkey (you could also use chicken or beef), olive oil, green onions chopped, red or white onion finely chopped, frozen corn niblets, garlic finely minced, fresh cilantro finely minced, kosher salt, soy sauce (or use gluten-free tamari to make it gluten-free), brown sugar (you could probably even use 1 tbsp), sriracha (adjust to your spiciness level), ground ginger, lettuce leaves13 ingredients
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Easy Taco Salad
hamburger , prepared it as you do for tacos and10 Morehamburger , prepared it as you do for tacos, head lettuce, chopped into bite size, sliced olives, drained, kidney beans, drained, tomatoes, chopped, onion, chopped, fritos corn chips, nalley creamy fat free thousand island dressing (or fat free wishbone 1,000 drsg will also work.), salsa (optional), sour cream (optional), guacamole (optional)15 min, 11 ingredients -
Cold Sesame Rice Noodles
rice noodles - whichever type is your favorite - prepared... and12 Morerice noodles - whichever type is your favorite - prepared according to package directions, vegetable oil, sesame seeds, soy sauce or wheat-free tamari to make it gluten-free, tahini (sesame seed paste), sugar, white vinegar, dry white wine, garlic , miniced, ginger, red pepper flakes, shredded lettuce, sliced green onions10 min, 13 ingredients -
Fruit Cocktail Chiffon Pie
fat free cream cheese and6 Morefat free cream cheese, sugar-free instant vanilla pudding mix, nonfat dry milk powder, water, cool whip lite, fruit cocktail , packed in its own juice, drained, graham cracker pie crust10 min, 7 ingredients -
Fried Chicken Emirati Style
baby chickens (approx 600 g each), turmeric powder and9 Morebaby chickens (approx 600 g each), turmeric powder, dried black lemon , poked (loomi aswad), cardamom pods, partially opened, black pepper , balls, whole cinnamon bark, salt, water, canola oil (we use canola because it is soy free you may use vegetable oil), flour (optional to be crispier make sure to use gluten free if it is meant to be gluten free, you can just )1 hour 19 min, 11 ingredients -
Protein Upside Down Muffins
vanilla protein powder (1 scoop), multi grain pancake mix and9 Morevanilla protein powder (1 scoop), multi grain pancake mix, sugar free vanilla pudding mix, canola oil, egg, sugar free torani syrup (i use vanilla), milk, drop imitation butter flavoring, smart balance butter spread (or any other flavor buttery spread), crushed pinapple in juice (make sure it s not packed in syrup), splenda brown sugar30 min, 11 ingredients -
Easy Stove-Top Cheese Grits
reduced-sodium fat-free chicken broth, water and7 Morereduced-sodium fat-free chicken broth, water, milk (i used fat-free, it worked fine), quick-cooking grits, salt, reduced-fat cream cheese, sharp cheddar cheese, shredded, hot sauce, seasoning salt8 min, 9 ingredients -
White Corn and Rosemary Soup
olive oil and7 Moreolive oil, yellow onions (the recipe calls for a yellow onion but i used a red 1 and it just made the soup that much sweeter) or 1 medium red onion, thinly sliced (the recipe calls for a yellow onion but i used a red 1 and it just made the soup that much sweeter), no salt added frozen white corn, fat free sodium free chicken broth, chopped fresh rosemary leaves or 1 tsp crushed dried rosemary, salt, white pepper (i used 1/4 teaspoon), fresh rosemary (optional)1 hour , 8 ingredients -
Tender and Juicy Chuck Roast
chuck roast, fat-free chicken broth, salt, pepper and4 Morechuck roast, fat-free chicken broth, salt, pepper, i can tsp believe its not butter-flavored cooking spray, fat-free chicken broth, butter or 2 tbsp margarine, flour1 hour 10 min, 8 ingredients
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