550 islands pepper Recipes

wheat flour, butter, half-and-half, chicken breasts, cut into 1 inch cubes, red onion , slivered, garlic cloves, smashed and chopped, olive oil, fresh papaya, diced, sweet potato, diced small, red bell pepper, cut into chunks, scotch bonnet pepper, more for more heat, chicken stock, curry paste, ginger, grated, zante currants, marjoram, kosher salt, white pepper, dried unsweetened coconut, white wine, orange zest, orange , juice of, spaghetti squash, sour cream, mango, diced, papaya, diced, grated coconut

chicken pieces, vinegar or 1/2 cup lemon juice, soy sauce, garlic powder, paprika, oregano, celery salt, pepper, rosemary, eggs (beaten ), breadcrumbs, paprika, salt, pepper, onion, green pepper (sliced ), oil, breadcrumbs, vinegar, sugar, chicken stock or 1/2 cup water

fresh fish, in 2 oz strips (ahi, ono or mahimahi), olive oil, fresh herb , garlic, salt & pepper, flour tortilla (fajita size), ripe tomato, finely diced, onion, diced, cilantro, minced, garlic clove, crushed, green bell pepper, minced, chili flakes , pinch, lemon juice, salt & pepper, buttermilk, mayonnaise, garlic cloves, peeled, parsley, minced (italian ), onion, diced, mustard, salt & pepper

chicken breasts , deboned but skin on, flour , for preparation of breasts, onions, thinly sliced, red bell pepper, seeded, sliced, green bell pepper , ditto, yellow bell pepper , ditto, red chili pepper, hot, seeded and chopped, eggs, beaten, coconut , dessicated, unsweetened, oil (for frying ), salt, rum , amber, good quality, fresh cream, garlic cloves, chopped and mashed, limes , grated rind of or 1 lemon, finely grated rind of, raisins , plump, preferably seedless, mangoes, ripe, peeled, cut into small chunks, white rice, water, salt

salt, black pepper, ground cumin, chili powder, cinnamon, pork tenderloins (2 1/4 to 2 1/2 lb total ), olive oil, dark brown sugar, chopped garlic, tabasco, fresh lime juice, fresh orange juice, dijon mustard, curry powder, toasted, salt, black pepper, olive oil, navel oranges, baby spinach, trimmed (6 cups leaves ), sliced napa cabbage (from 1 medium head ), red bell pepper , cut lengthwise into thin strips, golden raisins, firm-ripe california avocados, special equipment : an instant-read thermometer

salt, black pepper, ground cumin, chili powder, cinnamon, pork tenderloin (approx . weight), olive oil, dark brown sugar (not light ), chopped garlic, hot sauce (tabasco), fresh lime juice, fresh orange juice, dijon mustard, curry powder, salt, black pepper, olive oil, navel oranges, baby spinach leaves, trimmed (6 cups), napa cabbage, thinly sliced (from 1 medium head ), red bell pepper , cut lengthwise into thin strips, golden raisin, avocados

chicken breasts, rum, mint, chopped, fresh lime juice, lime zest (optional), sugar, jalapeno pepper, seeded and minced, cayenne, garlic cloves, minced, onion, diced, cumin, cinnamon, water, rice, green onion, chopped, cilantro, chopped, garlic clove, minced, salt, cayenne or 1/2 hot pepper, minced, olive oil, tomato, seeded and diced, bell pepper, diced, any color, ripe plantain, peeled and diced, chili pepper, seeded and diced, green onions, chopped, cilantro, chopped, orange, peeled and diced, lime , juice and zest of, balsamic vinegar, sugar, salt, pepper, cayenne , may be used for added heat

spam , classic cut into cubes, chopped onion, chopped garlic clove, water, uncooked white rice, chopped fresh parsley, bay leaf, finely crushed, pepper, ground red pepper

chopped peeled pineapple, chopped peeled mango, chopped yellow or red bell pepper, chopped peeled kiwi fruit, chopped red onion, chopped fresh cilantro, fresh lime juice, minced serrano chili * (with seeds), ground white pepper

fresh pineapple , canned crushed pineapple is fine, mango, red bell pepper, kiwi, red onion, cilantro, fresh lime juice, minced serrano chili, salt and pepper

shrimp, lime , juice of, salt & fresh ground pepper (to taste), canola oil, water, white wine, cassava (or golden turnip, peeled, chunked), coconut milk, canola oil, garlic cloves (minced ), onion (grated ), red bell pepper (minced ), chopped tomatoes (drained ), parsley (minced )

soy sauce, olive oil, balsamic vinegar, fish sauce, lemon juice, cumin, salt, onion powder, garlic powder, black pepper, chicken breasts or 2 lbs beef chuck, cut in 1 inch cubes, onions, cut in quarters, green mango, cut into chunks, green squash or 1 yellow squash, cut into chunks, fresh whole mushroom, cleaned, red bell pepper, cut into chunks

boneless skinless chicken breasts, chili powder, paprika, ground cumin, black pepper, ground, pineapple chunks (keep the juice), pico de gallo (consists of chopped tomatoes, onion, jalapeno peppers, cilantro, and lime juice), oregano (leaves pref.), olive oil, cooked white rice

cream cheese, softened, thousand island dressing, milk, crabmeat, drained, chopped red bell pepper, lemon juice, chopped fresh flat-leaf parsley, wheat thins snack cracker

olive oil-flavored vegetable cooking spray, olive oil, skinned, boned chicken breast halves, all-purpose flour, unsweetened orange juice, canned no-salt-added chicken broth, undiluted, fresh pineapple chunks, raisins, salt, pepper, dried crushed red pepper, green pepper, seeded and cut into 1-inch pieces, cooked long-grain rice (cooked without salt or fat), orange wedges (optional)

fresh lime juice, lemon pepper, ground cumin, snapper fillets, skinned and cut into 1/2-inch-wide strips, flour tortillas, vegetable oil, vertically sliced red onion, red bell pepper strips, green bell pepper strips, vegetable cooking spray, pineapple salsa

boneless pork loin, pineapple-orange juice, limes , juice of, jerk seasoning, flour, olive oil, onions, diced, red bell pepper, diced, green bell pepper, diced, garlic cloves, minced, jalapeno peppers, minced, cumin, oregano, ginger, tomatoes, diced, red wine, black beans, drained and rinsed, salt, pepper, cilantro, minced

ketchup, applesauce, onion, minced, green bell pepper, minced, ponzu sauce, maple syrup, water, hot pepper sauce (to taste, such as franks )