1517 island insanity Recipes

serrano chilies, stems removed, cilantro, stems trimmed, dried tamarind or 1/2 tsp tamarind paste or 1 tbsp lemon juice, salt , to taste, oil, urad dal (optional), mustard seeds (optional)

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

water, splenda no calorie sweetener, granulated, frozen lemonade concentrate, frozen orange juice concentrate, orange sherbet, ginger ale, carbonated water, maraschino cherries, orange, sliced in rounds, ice

kielbasa sausage, sliced into 1/2 inch pieces, ketchup, brown sugar, pineapple chunks, undrained

pineapple tidbits, drained with juice reserved, mangos - peeled, seeded and diced, green chile peppers, diced, chopped fresh cilantro, freshly squeezed lime juice and pulp, fresh orange juice, dark rum, garlic, minced, skinless, boneless chicken breasts

garlic, minced, chopped fresh ginger root, soy sauce, brown sugar, boneless chicken thighs

bacon, bacon drippings, onion, finely chopped, uncooked long grain white rice, chicken broth, divided, diced tomatoes with juice, fresh lemon juice, worcestershire sauce, salt, ground nutmeg, ground cayenne pepper, ground black pepper, shrimp - peeled and deveined, chopped fresh parsley

olive oil, minced onion, garlic, minced, fresh ginger root, minced, ketchup, splenda brown sugar blend, molasses, spiced rum, divided, hoisin sauce, tomato paste, sherry vinegar, chili powder, cayenne pepper

delicious dairy free sugar-free vanilla coconut milk, scoops dairy-free vanilla protein powder, frozen honeydew melon, frozen mango, frozen banana, fresh spinach, chia seeds

olive oil, onion, thinly sliced, garlic, minced, fresh okra, ends trimmed and halved lengthwise, salt to taste, ground black pepper to taste, lime, juiced

pork spareribs, cut into serving size pieces, honey, coconut milk, lime juice, grated lime zest, garlic, minced, minced fresh ginger root, fresh red chile pepper, finely chopped, green onions, chopped, salt

sweetened flaked coconut, sweetened condensed milk, vanilla extract, egg whites, salt

rotisserie chicken, prepare barbecue sauce (use your favorite or use homemade ), prepared coleslaw , for serving, bread -and-butter pickle, for serving (optional), kaiser rolls, split

butter or 2 tbsp light, bacon, in small pieces (my mama uses the jarred-kind), reduced-sodium cream of mushroom soup, reduced-fat cream cheese, fresh chicken tenders, minced dried rosemary (optional), cooked sliced mushrooms (optional), pepper , to taste

quick oatmeal (quaker), skim milk, brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, whole wheat flour, baking powder, baking soda, salt, fresh blueberries

whole large jalapenos, uncooked thawed shrimp, pack / lb of sliced bacon (approx. 18 slices... how convienient), jarred , chopped garlic or two cloves, chopped, grated cheddar cheese, grated asiago cheese

flour, sugar, baking powder, baking soda, salt, sour cream, butter, softened, vanilla, eggs, sugar, cinnamon, chocolate chips

mango - peeled, seeded, and chopped, garlic, chopped, habanero pepper, seeded and chopped, or more to taste, fresh cilantro, chopped, lime juice, salt, or more to taste