4212 island healthy Recipes

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

dark rye bread, toasted, bottled thousand island dressing, cooked turkey, sliced, cooked ham, sliced, swiss cheese, canned sauerkraut, well drained, crushed pineapple, well drained, sharp cheddar cheese, red onions

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

dole pineapple juice, soy sauce, brown sugar, garlic, finely chopped, boneless, skinless chicken breasts, dole asian island crunch salad kit, red bell pepper, thinly sliced, dole red onion, thinly sliced

canola oil, conch, cleaned, cooked and diced small, diced onion, garlic, eggs, milk, baking powder, salt, flour, chopped parsley, vegetable oil, for frying, tabasco sauce , to taste, worcestershire sauce , to taste, spice essence , to taste, island hot sauce , to taste, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano leaves, dried thyme, onion, chopped, carrots, chopped, scotch bonnet peppers, halved and seeded and stems removed, vegetable oil, sherry wine vinegar (to taste), kosher salt , to taste, water to cover bell pepper

rye bread, thinly sliced, turkey pastrami, thinly sliced, red onion , cut into four thin slices, fat free thousand island dressing, lowfat swiss cheese, sauerkraut , juice drained

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

cream cheese, softened, thousand island dressing, milk, crabmeat, drained, chopped red bell pepper, lemon juice, chopped fresh flat-leaf parsley, wheat thins snack cracker

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

dried sea island red peas or black-eyed peas, kosher salt plus more, garlic cloves, thyme, fresh bay leaf, extra-virgin olive oil plus more for drizzling, chopped celery plus, celery leaves from inner stalks, chopped onion, chopped red bell pepper, unsalted butter, coriander seeds, flat-leaf parsley leaves, sliced chives, grated lemon zest, freshly cracked black peppercorns

red potatoes, quartered, thousand island dressing, catalina dressing, canola oil, horseradish sauce (to taste), garlic cloves, sliced

thousand island dressing (can use regular or any of the light versions), cream cheese (can also substitute with light version)