3395 iron vegetarian Recipes

black bean soup, kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, vegetarian baked beans, chopped tomatoes in puree, whole kernel corn, drained, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, chopped, chili powder , or to taste, dried parsley, dried oregano, dried basil

diced tomatoes with juice, onion, diced, white beans, drained, chili beans, with liquid, reduced sodium taco seasoning mix, ranch dressing mix, vegetarian burger crumbles, shredded cheddar cheese (optional)

condensed black bean soup (or canned black beans in juice), kidney beans, drained and rinsed, garbanzo beans, drained and rinsed (sometimes i use lentils), vegetarian baked beans, chopped tomato puree (i use large 29 oz. can crushed tomatoes), whole kernel corn, drained, onion, chopped, green bell pepper, chopped, zucchini, chopped, stalks celery, chopped, garlic cloves, chopped, diced chilies, jalapeno, chopped (depending on how much heat you want), chili powder, cumin, dried parsley, dried oregano, dried basil, cilantro (optional)

chopped onion, garlic cloves, minced, roughly-chopped mushroom (optional), olive oil, chopped green chilies, vegetarian refried beans, your favorite salsa, cooked brown rice, black beans, black soybeans, ripe avocado, pitted, peeled, and cubed (optional), salt , to taste, chili powder , to taste, powdered cumin, sour cream (or non-dairy equivalent), grated cheddar cheese or 1 1/2 cups soy cheese, grated cheddar cheese (to garnish ) or soy cheese (to garnish), flour tortilla (large burrito size)

olive oil, vegetarian sausages (morningstar or boca are good), sweet onion, quartered and thinly sliced, shredded mixed cabbage (or 1 lb. you shred yourself), vegetable broth, wide egg noodles , yolk-free if desired (6 1/2 cups), chopped fresh parsley, poppy seed , as desired, paprika

olive oil, onion, minced, vegetarian ground beef, tomato sauce, canned, dry red wine, ground cinnamon, ground nutmeg or 1/8 tsp allspice, salt & freshly ground black pepper, to taste, ziti pasta or 1 lb elbow macaroni, milk, cornstarch, water, freshly grated kefalotiri (separated ) or 1 cup parmesan cheese (separated), eggs

butter (at room temperature ) or 3/4 cup margarine, plus extra for the dish (at room temperature), vegetarian chicken broth , i use mckays chicken seasoning mixed with water, russet potatoes, peeled and cut into 1 1/2 inch pieces, rutabagas, peeled and cut into 1/2 inch pieces, parsnips, peeled and cut into 1 1/2 inch pieces, garlic cloves, bay leaf, salt & pepper, to taste, dried thyme, onions, thinly sliced

red potatoes (2-inch in diameter), olive oil, salt, vegetarian bacon, low-fat sour cream, cheddar cheese, shredded, chives, finely chopped, paprika (to garnish )

salad greens, vegetarian hamburger patty, low-fat cheese (i use a 2% sandwich slice, american), ketchup

softened butter, pierogi, frozen (or other potato filled dumpling), vegetarian kielbasa , cut in slices on an angle (optional), vegetable oil (about enough to cover the pan in 1 turn), butter, red onion, quartered and sliced, kale, trimmed and coarsely chopped, sauerkraut, drained, dried mustard or 2 tbsp prepared mustard, sweet paprika, salt and pepper, chopped fresh dill or 2 tsp dried dill, chopped chives, sour cream (i use non-fat )

vegetable oil, 1/4 cup (or more ), garlic cloves, peeled and minced, julienned spanish onions (about 1/2 cup), firm tofu, pressed , cut into 1 1/2 inch strips, cornstarch, soy sauce (1/4 cup), vegetable broth, fish sauce, carrots, washed, peeled and cut julienne (1 1/2-2 cups), celery , julienned (1/2 cup), leaves green cabbage, washed and finely cut , chiffonade style (see below), vegetarian sausages , cut into strips, about 1 1/2 inches long, rice noodles , soaked in warm water (to cover), salt & fresh ground pepper, scallions, washed, trimmed, and coarsely chopped , as a garnish, lemons, washed, tips cut off, sliced into wedges, as a garnish

chopped fresh ginger, garlic, chopped, red curry paste, coconut milk, divided, chicken-style seitan, cut into strips or cubes, smooth peanut butter, white sugar, vegetable oil, tamari or soy sauce, chili garlic sauce, vegetarian oyster sauce, sweet onion, chopped, fresh spinach, chopped, green onions, chopped

olive oil, garlic, celery, sliced, frozen pepper strips, canned diced tomatoes, canned kidney beans, cajun spice, vegetarian sausage , cut into 1-inch slices, brown rice, cooked, okra, frozen

soft corn tortillas or 24 flour tortillas, enchilada sauce, sliced jalapenos, vegetarian refried beans, fresh cilantro, chopped, fiesta mexican blend cheese, frozen veggie crumbles

dried large lima beans, vegetable oil, garlic cloves, minced, onions, thinly sliced, stalks celery, thinly sliced, potatoes or 4 small , peeled and quartered, carrots, peeled and thinly sliced, bay leaf, crushed, vegetarian chicken soup mix or 5 vegetable bouillon cubes, paprika (i find using half smoked bittersweet and half regular adds depth to the final flavou), water, salt, fresh ground pepper

spaghetti, uncooked, fat free spaghetti sauce, vegetarian chili, mushrooms, drained, chili powder, garlic powder, shredded reduced-fat sharp cheddar cheese, chopped onion (optional)

rice, onion, stalks celery , leaves included, tomato, vegetarian ground beef, if using (approx 375g), cabbage or 1 medium sour, diced tomatoes or 1 (28 oz) can crushed tomatoes, salt , to taste, pepper , to taste

olive oil, onion, finely chopped, celery, diced, carrot, peeled & diced, garlic cloves, minced, chopped tomatoes, dried herbs (oregano, basil, margoram etc), vegetable stock cube, sugar, vegetarian sausages, green lentils (2x400g cans)