62 iron vegetables Recipes

vegetable oil, soy sauce, red wine vinegar, worcestershire sauce, ground ginger, garlic clove, minced (optional), flat iron steak

vegetable oil, molasses, water, egg, brown sugar , packed, carrot, grated, quick-cooking rolled oats, flour, non-fat powdered milk, baking powder, baking soda, cinnamon, salt, raisins

tofu , regular, salt, water , for parboiling tofu, ground pork, green garlic chives, chopped in 1/2 inches (nira), vegetable oil, chinese chili bean sauce (toubanjan or doubanjiang), chinese brown bean sauce (tenmienjan, tenmenjan, or tenmenjiang), fermented black beans, chopped finely, ichimi togarashi pepper or 1/4-1/2 tsp japanese dried red chili pepper, minced, chili oil, chicken stock, sake or 1 tbsp dry sherry, soy sauce, sesame oil, szechuan peppercorn (optional), cornstarch, water

ground beef, salt , to taste, ground black pepper, onion, chopped fine, vegetable oil (for frying ), egg, milk, breadcrumbs, water, ketchup, sake, worcestershire sauce, soy sauce, butter

brown sugar, garlic powder, onion powder, chili powder, ancho chile powder, chipotle chile powder, salt-free seasoning blend, salt and black pepper to taste, flat iron steak, vegetable oil

flat iron steak, montreal steak seasoning, kosher salt, vegetable oil

sandwich rolls, partially split, softened butter, garlic powder, vegetable oil, cut flat iron steaks, fresh spinach leaves, tomato, sliced, avocado, sliced, thick slices fresh mozzarella cheese, balsamic vinegar, for drizzling

flat iron steak, kosher salt, freshly ground black pepper, garlic powder, onion powder, vegetable oil, divided, cremini mushrooms, burgundy wine, beef stock, butter, softened, all-purpose flour, heavy whipping cream, chopped fresh chives

beef flat iron steak, salt, freshly ground pepper, extra-virgin olive oil, garlic, minced, scallions, chopped, bay leaves, broken into pieces, lemons, very thinly sliced, vegetable oil, for brushing

cornmeal (203g), milk, vegetable oil, eggs, flour (135g), baking powder, kosher salt, unsalted butter

vegetable oil, butter, raw popcorn kernels, sugar, cayenne pepper, salt

olive oil, onion, chopped, garlic cloves, crushed, tomato paste, vegetable stock (or other liquid of choice), red lentils, rinsed, spinach, ends trimmed, washed, coarsely chopped, frozen cauliflower, frozen broccoli, firm tofu, cubed, cumin, cinnamon, turmeric, coriander, salt

new cast iron cookware, warm soapy water, vegetable shortening, paper towels

vegetable , canola, or peanut oil, for frying, whole chicken, cut up into 8 pieces, salt and freshly ground black pepper, flour, good quality curry powder, cayenne pepper, mango-yogurt sauce , recipe follows, asparagus with red chile oil, recipe follows, olive oil, yellow onion, finely diced, garlic, finely chopped, good quality curry powder, water, plain yogurt, ripe mango, peeled, seeded and coarsely chopped, fresh lime juice, salt and freshly ground pepper, asparagus, trimmed, red chile oil , recipe follows, salt, pure olive oil, dried new mexico chile peppers (available at specialty markets), stemmed and seeded, dried chile de arbol (available at specialty markets), ancho chile powder (available at specialty markets)

beef flat iron steak, salt, freshly ground pepper, extra virgin olive oil, garlic cloves minced, scallions chopped, bay leaves break into pieces, lemons thinly sliced, vegetable oil for brushing

flat-iron or flank steaks, vegetable oil, montreal steak seasoning, kosher salt

flat iron steaks (top blade), parmesan cheese, olive oil, red wine vinegar, red bell peppers, quartered, red onion, sliced (1/2-inch), minced garlic, basil, pepper

cornmeal, all-purpose flour, salt, sugar, baking powder, milk, oil (vegetable or canola not olive ), eggs, butter, melted