Sweet and Spicy Cast Iron Kettle Corn Recipe

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Sweet and Spicy Cast Iron Kettle Corn
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Ingredients:

  • 2 tbsp. vegetable oil
  • 2 tbsp. butter
  • 1/4 cup sugar
  • 1/2 tsp. cayenne pepper
  • 1 tsp. salt

Directions:

  1. Preheat grill if using. Place a large cast iron skillet on grill with vegetable oil in it. Heat until almost smoking. Pour in remaining ingredients and cover skillet. Shake skillet gently while wearing an oven mitt, constantly while corn pops. Remove from heat and pour into a large bowl. Don't let it go too long in between pops or the sugar and butter will burn. It's better to have some old maids than burnt popcorn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.32 Kcal (1048 kJ)
Calories from fat 123.95 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 15.27mg 5%
Sodium 584.44mg 24%
Potassium 87.54mg 2%
Total Carbs 29.51g 10%
Sugars 7.67g 31%
Dietary Fiber 3.91g 16%
Protein 3.35g 7%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 4mg 0%
Amount Per 100 g
Calories 474.99 Kcal (1989 kJ)
Calories from fat 235.2 Kcal
% Daily Value*
Total Fat 26.13g 21%
Cholesterol 28.97mg 5%
Sodium 1108.99mg 24%
Potassium 166.11mg 2%
Total Carbs 56g 10%
Sugars 14.55g 31%
Dietary Fiber 7.41g 16%
Protein 6.36g 7%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 3%
Iron 1.7mg 5%
Calcium 7.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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