Cast Iron Skillet Curry Fried Chicken with Curry and Mango-Yogurt Sauce and Red Chile Asparagus (Bobby Flay) Recipe

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Cast Iron Skillet Curry Fried Chicken with Curry and Mango-Yogurt Sauce and Red Chile Asparagus (Bobby Flay)
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Ingredients
24
Count
Nutrition
2175
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat 1 inch of oil in a large, deep cast iron skillet over high heat to 350 degrees F.
  2. Season chicken well on both sides with salt and pepper. Place the flour in a brown paper bag, add 1 tablespoon of salt, 2 teaspoons black pepper, curry powder, and cayenne pepper, and shake to combine.
  3. Add the chicken 3 pieces at a time to the bag, and shake well to coat each piece with the flour. Put them on a rack when you have finished.
  4. Slowly add the chicken pieces to the hot pan skin-side down. Cover the skillet and reduce the heat to medium high and cook for 7 minutes, remove the cover, turn the chicken over and continue to cook for 6 to 7 minutes, or until golden brown and cooked through. Drain on paper towels and transfer to a platter and drizzle with Mango-Yogurt sauce or serve alongside. Serve with Asparagus with Red Chile Oil.
  5. Mango-Yogurt Sauce:
  6. Heat olive oil in a small saute pan over medium-high heat. Add the onions and cook until soft. Add the garlic and cook 1 minute longer. Add the curry powder and water and cook for 5 minutes. Remove from the heat and let cool to room temperature.
  7. Place the yogurt, mango, onion mixture and lime juice in a food processor and process until smooth. Season with salt and pepper.
  8. Asparagus with Red Chile Oil:
  9. Preheat oven to 400 degrees F. Toss asparagus with oil and season with salt. Roast for 8 to 10 minutes or until just cooked through.
  10. Red Chile Oil:
  11. Place all ingredients in a blender and puree. Strain through a fine strainer. May be refrigerated up to 3 days. Serve at room temperature.
  12. Yield: 1 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2174.54 Kcal (9104 kJ)
Calories from fat 1374.52 Kcal
% Daily Value*
Total Fat 152.72g 235%
Cholesterol 424.08mg 141%
Sodium 2050.98mg 85%
Potassium 1688.76mg 36%
Total Carbs 104.14g 35%
Sugars 20.69g 83%
Dietary Fiber 14.53g 58%
Protein 98.92g 198%
Vitamin C 71.3mg 119%
Vitamin A 1.1mg 36%
Iron 14.1mg 79%
Calcium 500.2mg 50%
Amount Per 100 g
Calories 212.75 Kcal (891 kJ)
Calories from fat 134.48 Kcal
% Daily Value*
Total Fat 14.94g 235%
Cholesterol 41.49mg 141%
Sodium 200.66mg 85%
Potassium 165.22mg 36%
Total Carbs 10.19g 35%
Sugars 2.02g 83%
Dietary Fiber 1.42g 58%
Protein 9.68g 198%
Vitamin C 7mg 119%
Vitamin A 0.1mg 36%
Iron 1.4mg 79%
Calcium 48.9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.4
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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