14197 iron rich student stew Recipes

stew, lean ground beef, chopped onion, frozen mixed vegetables, diced tomatoes, drained, beef gravy, dried marjoram leaves (3/4 tsp fresh ), pepper, potatoes, water, butter, garlic salt, milk, mashed potato flakes, chopped fresh of 1 tsp. dried parsley

stewing beef, cubed, flour, sweet potato, peeled and cubed into 1 inch pieces, diced tomatoes, zucchini , halved lengthwise and cut into disks, onion, chopped, garlic, minced, sun dried tomato , with oregano, dressing, basil, chopped for garnish

stewing beef, all-purpose flour, seasoned with salt and pepper, oil, beef broth or 2/3 cup red wine, potatoes, diced, carrots, diced, onions, quartered, tomatoes, mushrooms, quartered, garlic cloves, crushed, fresh parsley, chopped, salt and black pepper

stew meat, stalks celery, cubed, potatoes, peeled and cubed, onion, cubed, carrots, peeled and cubed, tomato juice, sugar, salt, water, tapioca, beef bouillon, liquid smoke

fat free chicken broth, onions, chopped, celery, chopped, stewed tomatoes, head cabbage, salt, pepper

stew meat, carrots, white onion, garlic cloves, rosemary, hickory smoke salt or 1 tsp liquid smoke, pepper, butter or 1 tbsp ghee, bouillon (beef flavor, better than brand), salt, cornstarch, water

stewing beef, baby carrots, chopped in quarters, onion, cut into wedges, red potatoes, chopped into quarters, tomatoes, chopped and drained, garlic, chopped, olive oil, cornstarch, paprika, salt, pepper, beef stock, water, bay leaf, celery seed

stew meat, condensed tomato soup, sliced carrots, whole kernel corn, oregano, thyme, garlic powder, basil leaves, crushed

stew meat, onion, chopped, celery, chopped, carrots, sliced in rounds, potatoes, chopped, dry tapioca, sugar, salt, pepper, tomato soup, water

stewing beef, flour (for dredging), olive oil, pepper, onion, diced, garlic cloves, minced, thyme, savory, celery seed, water, bay leaf, wine or 1 cup beer, beef bouillon cubes, worcestershire sauce (optional), carrots, celery ribs, rutabaga, potato, frozen peas, salt, flour, baking powder, seasoning salt, cayenne, shortening, skim milk

stew meat, sweet potatoes, barley, onions, olive oil, chicken stock, garlic salt, paprika

stewing beef, flour, garlic powder, paprika, vegetable oil, onion, quartered, garlic clove, minced, beef broth or 2 cups bouillon, salt (to taste), lemon juice, sugar, worcestershire sauce, pepper, paprika, bay leaf, allspice, carrots, cut in pieces, white potatoes, cut in pieces, cold water, flour

stew beef, crushed tomatoes, beefy broth , recipe follows, pearl barley, carrots, peeled, halved and cut into 1/2-inch slices, stalks celery , cut into 1/2-inch slices, russet potato, peeled and diced, yellow onion, diced, dried thyme, dried rosemary, dried marjoram, kosher salt, freshly ground black pepper, malt , balsamic or sherry vinegar, for serving, vegetable oil, salt and pepper, combined beef shank and oxtail pieces, onions, quartered, ribs celery, halved, carrots, halved, garlic, fresh parsley, whole black peppercorns, water

stewing beef, oil, flour, salt and freshly ground black pepper, cayenne, onions, coarsely chopped, garlic clove, crushed, tomato puree , dissolved in 4 tbsp water, guinness, largely diced carrots, fresh thyme, chopped parsley, for garnish

stewing beef, oil, flour, salt and freshly ground black pepper, cayenne, onions, coarsely chopped, garlic clove, crushed, tomato puree , dissolved in 4 tbsp water, guinness, largely diced carrots, fresh thyme, chopped parsley, for garnish

stew beef, cubed 2 inches, kosher salt and freshly ground pepper, flour , for dredging, olive or vegetable oil, onions, chopped, garlic, chopped, bay leaf, tomato paste, warm lager beer, worcestershire sauce, beef stock, prepared horseradish, baby yukon gold potatoes, butter, a handful parsley, chopped, bundle watercress or upland cress, for garnish, pumpernickel or sourdough bread, for serving

stew beef, vegetable oil, water, worcestershire sauce, garlic, peeled, bay leaves, onion, sliced, salt, sugar, pepper, paprika, ground allspice or ground cloves, carrots, sliced, ribs celery, chopped, cornstarch

stewing beef (cut into small pieces), carrots , cut into pieces, potatoes , cut into pieces, diced celery, diced green pepper, onions, chopped (or onion powder, approx 2 1/2 tbsp), gluten free steak seasoning or gluten free mesquite rub (to taste), gluten free garlic powder or fresh garlic, 1 whole, finely chopped, juice, sugar, instant tapioca