Beef and Guinness Stew Recipe

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Beef and Guinness Stew
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Ingredients:

Directions:

  1. Trim the meat of any fat or gristle, and cut into 2-inch cubes. Toss beef with 1 tablespoon of the oil. In a small bowl, season the flour with salt, pepper, and cayenne. Toss meat with seasoned flour.
  2. Heat remaining 2 tablespoons oil in a large skillet over high heat. Brown the meat on all sides. Reduce the heat, add the onions, crushed garlic and tomato puree to the skillet, cover, and cook gently for 5 minutes. Transfer the contents of the skillet to a casserole and pour half of the Guinness into the skillet. Bring Guinness to a boil and stir to dissolve the caramelized meat juices on the pan. Pour over the meat, along with the remaining Guinness. Add the carrots and thyme. Stir and adjust seasonings. Cover the casserole and simmer over low heat, or in a 300 degree F oven until the meat is tender, 2 to 3 hours.
  3. Garnish the beef with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2649.8 Kcal (11094 kJ)
Calories from fat 148.71 Kcal
% Daily Value*
Total Fat 16.52g 25%
Cholesterol 19.65mg 7%
Sodium 5391.57mg 225%
Potassium 20066.69mg 427%
Total Carbs 580.29g 193%
Sugars 399.61g 1598%
Dietary Fiber 160.71g 643%
Protein 85.94g 172%
Vitamin C 478.9mg 798%
Vitamin A 552.1mg 18402%
Iron 3.2mg 18%
Calcium 1618.2mg 162%
Amount Per 100 g
Calories 764.66 Kcal (3201 kJ)
Calories from fat 42.91 Kcal
% Daily Value*
Total Fat 4.77g 25%
Cholesterol 5.67mg 7%
Sodium 1555.86mg 225%
Potassium 5790.69mg 427%
Total Carbs 167.46g 193%
Sugars 115.32g 1598%
Dietary Fiber 46.38g 643%
Protein 24.8g 172%
Vitamin C 138.2mg 798%
Vitamin A 159.3mg 18402%
Iron 0.9mg 18%
Calcium 467mg 162%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.6
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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