Beef Stew Scented with Horseradish (Rachael Ray) Recipe

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Beef Stew Scented with Horseradish (Rachael Ray)
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Ingredients:

Directions:

  1. Pat the meat dry, sprinkle with kosher salt and freshly ground pepper and dredge in flour.
  2. Heat 2 tablespoons oil in large Dutch oven over medium-high heat. Once hot and ripping, add half the meat and brown, and then remove to plate. Repeat with the second batch of meat. Once all the meat is evenly browned, reduce the heat a bit and add another drizzle of oil if necessary. Then add the onions, garlic and bay and cook to soften, 7 to 8 minutes. Add the tomato paste and stir a minute. Then stir in the beer and reduce by half, a minute or 2 more. Add the Worcestershire, stock, horseradish and beef. Add just enough water to surround the meat and partially cover. Simmer over medium-low heat for 2 hours, until very tender. Cool and store in the fridge for a make-ahead meal.
  3. To serve, quarter the potatoes, cover with water in a medium pot and bring to boil. Salt the water and cook to just-tender, 10 to 12 minutes, tops. Drain and return to the hot pot. Add the butter and parsley and stir to melt the butter.
  4. Place a small pile of buttered potatoes in each shallow bowl, top with stew and garnish with watercress leaves. Serve with pumpernickel or sourdough bread.
  5. Cook's Note: When storing bread in your kitchen for a few days, wrap tightly in plastic to keep tender, and crisp in a hot oven. Do not refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.56 Kcal (2565 kJ)
Calories from fat 231.1 Kcal
% Daily Value*
Total Fat 25.68g 40%
Cholesterol 52.11mg 17%
Sodium 2089.06mg 87%
Potassium 2244.94mg 48%
Total Carbs 79.38g 26%
Sugars 16.81g 67%
Dietary Fiber 7.64g 31%
Protein 22.25g 45%
Vitamin C 56.1mg 94%
Vitamin A 0.1mg 2%
Iron 190.6mg 1059%
Calcium 143.7mg 14%
Amount Per 100 g
Calories 70.07 Kcal (293 kJ)
Calories from fat 26.43 Kcal
% Daily Value*
Total Fat 2.94g 40%
Cholesterol 5.96mg 17%
Sodium 238.95mg 87%
Potassium 256.78mg 48%
Total Carbs 9.08g 26%
Sugars 1.92g 67%
Dietary Fiber 0.87g 31%
Protein 2.55g 45%
Vitamin C 6.4mg 94%
Iron 21.8mg 1059%
Calcium 16.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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