Old Time Beef Stew Recipe

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Ingredients:

Serving

2 lbs stewing beef
3/4 cup flour
1 tsp garlic powder
1 tsp paprika
2 tbsp vegetable oil
1 onion, quartered
1 garlic clove, minced
2 cups beef broth or 2 cups bouillon
1 tsp salt (to taste)
1 tbsp lemon juice
1 tsp sugar
1 tsp worcestershire sauce
1/2 tsp pepper
1/2 tsp paprika
1 -2 bay leaf
1 dash allspice
6 carrots, cut in pieces
6 medium white potatoes, cut in pieces
1/2 cup cold water
1/4 cup flour

Directions:

Combine flour, paprika and garlic powder in a plastic bag. Coat stew beef in flour mixture and brown in hot oil in a large skillet; transfer to the crock pot.
Add the remaininig ingredients except for 1/2 cup cold water and 1/4 cup flour.
Cook on low for 9-11 hours.
About 30 minutes before serving, mix together the flour and cold water; add to the pot. Turn on high and cook until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.34 Kcal (1705 kJ)
Calories from fat	127.08 Kcal
		% Daily Value*
Total Fat	14.12g	22%
Cholesterol	14.74mg	5%
Sodium	1372.23mg	57%
Potassium	1102.73mg	23%
Total Carbs	61.03g	20%
Sugars	7.19g	29%
Dietary Fiber	8.29g	33%
Protein	12.06g	24%
Vitamin C	20.2mg	34%
Vitamin A	0.5mg	16%
Iron	5.2mg	29%
Calcium	109.5mg	11%

Amount Per 100 g
Calories	91.39 Kcal (383 kJ)
Calories from fat	28.51 Kcal
		% Daily Value*
Total Fat	3.17g	22%
Cholesterol	3.31mg	5%
Sodium	307.86mg	57%
Potassium	247.4mg	23%
Total Carbs	13.69g	20%
Sugars	1.61g	29%
Dietary Fiber	1.86g	33%
Protein	2.71g	24%
Vitamin C	4.5mg	34%
Vitamin A	0.1mg	16%
Iron	1.2mg	29%
Calcium	24.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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