1864 iron rich student Recipes
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flat iron steak, salt and ground black pepper to taste and8 Moreflat iron steak, salt and ground black pepper to taste, olive oil, red onion, thinly sliced, italian salad dressing, red bell peppers , cut into 1/2 inch strips, portobello mushrooms, sliced, red wine, baby spinach leaves, crumbled blue cheese50 min, 10 ingredients
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flat iron steaks, vegetarian worcestershire sauce, salt and8 Moreflat iron steaks, vegetarian worcestershire sauce, salt, fresh-ground black pepper, sliced bacon, head shredded iceberg lettuce, head red leaf lettuce , torn, baby salad greens, blue cheese salad dressing, crumbled blue cheese, shredded cheddar cheese (optional)50 min, 11 ingredients
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Iron Rich Student Stewolive oil, onion, diced, garlic cloves, chopped, paprika and13 Moreolive oil, onion, diced, garlic cloves, chopped, paprika, stock (chicken works well), tomatoes, balsamic vinegar, sugar, tomato paste, potatoes, quartered, carrot, sliced, red lentil, canned kidney beans, leek, sliced, zucchini, sliced, broccoli, chopped, green beans40 min, 17 ingredients
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Iron Rich Vegetable Juicewater, salt, black pepper, beet, washed and finely chopped and4 Morewater, salt, black pepper, beet, washed and finely chopped, carrots, washed,peeled and finely chopped, leaves fresh spinach, washed and finely chopped, tomatoes, washed,peeled and finely chopped, fresh lime juice (add a few drops first and then check to see if you need more)20 min, 8 ingredients
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Rich Challah (Braided Egg Bread)water or 1/2 cup milk, for more richness, eggs and8 Morewater or 1/2 cup milk, for more richness, eggs, oil , makes it more cake like, sugar, salt, flour, instant yeast (or amount specified by your yeast per cup of flour) or 2 1/2 tsp bread machine yeast (or amount specified by your yeast per cup of flour), egg yolks, water, salt50 min, 10 ingredients
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Rich and Meaty Calzonesprepared pizza crust, ricotta cheese and1 Moreprepared pizza crust, ricotta cheese, ragu rich & meaty italian sausage peppers and onion pasta sauce with meat (or make your favorite)25 min, 3 ingredients
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