14197 iron rich student stew Recipes

stewing beef, onions, garlic cloves, red bell peppers, sun-dried tomatoes, flour, oil, beef stock, taco seasoning, cumin, ground coriander, mexican oregano, salt and pepper, simply potatoes diced potatoes with onion

stew meat, chopped into 1-inch cubes, sweet potato, peeled and chopped into 1-inch cubes, onion, diced, carrots, peeled and diced, celery ribs, diced, olive oil, divided, low-sodium beef bouillon cubes, water, tomato bisque soup (i use amy s creamy tomato bisque), sea salt (to taste), pepper (to taste), pumpkin pie spice, red pepper flakes (optional)

stewing beef, diced, onion, chopped, garlic cloves, minced, stalks celery, chopped, button mushrooms, chopped, bay leaves, thyme, tomato paste, guinness stout, beef broth, flour

stew meat (or lean ground beef), salt & pepper, parsley, onion, chopped finely, potatoes, quartered, carrots, chopped, cream of mushroom soup (family size), tomato soup (family size)

stewing beef , dredged in seasoned flour (i season with salt, pepper, and sometimes paprika), onion, chopped, garlic, minced, carrots, chopped, potatoes or 2 -3 turnips, chopped, dried thyme, salt and pepper

stew meat, olive oil, tomato soup, water, beef bouillon cubes (dissolved in above water), thyme, oregano, rosemary, bay leaf, potatoes , cut into pieces, carrots , cut into pieces, stalks celery , cut into pieces, onion , cut into pieces

stewing beef, cut in 1 inch pieces, flour, salt, pepper, beef broth, worcestershire sauce, minced garlic cloves or 1/2 tsp garlic powder, marjoram, paprika, chili pepper flakes, thickly sliced button mushroom, carrots, sliced thickly, yukon gold potatoes, diced, onion, chopped, stalk celery, thickly sliced, cornstarch, mixed with a little water

stewing beef, sliced, vegetable oil, all-purpose flour, tomato paste, red onion, peeled and chopped, red pepper, seeded and chopped, yellow pepper, seeded and chopped, fresh ginger, grated, red chili pepper, seeded and chopped, kidney beans, drained and rinsed well, orange , cut into six wedges, beef stock cube, crumbled, cilantro, roughly chopped

stewing beef, vegetable oil, onions, coarsely chopped, celery ribs, cut into thick slices, carrots, peeled and thickly sliced, beef broth, salt, pepper, whole tomatoes , with juice, bay leaf, rosemary, thyme, red potatoes, cut into large cubes, mixed vegetables (turnips, rutabagas, cabbage, corn, peas, green beans, whatever is in your freezer. you can also use )

stew meat, potatoes, cut up, carrots, cut in chunks, onion, sliced, cream of celery soup, cream of mushroom soup, onion soup mix, tomato sauce

stewing beef, chunks, all-purpose flour, salt, pepper, paprika , sprinkle, oil (or shortening), onion, chopped, garlic clove, minced, bay leaf, beef stock, celery salt, worcestershire sauce, potatoes, peeled and cubed, carrots, sliced, sliced celery, peas

stewing beef, carrots, sliced (medium size), onions, chopped, potatoes, peeled and quartered, condensed tomato soup, salt, water (1/2 soup can), pepper, bay leaf, red wine, worcestershire sauce, fresh mushrooms (optional)

stewing beef, cubed, celery ribs, cut on bias, carrots , cut in half lenth wise, onions, sliced, potatoes, peeled and cubed, tomato soup, water, salt, paprika, pepper, thyme

stewing beef, cut in 1-inch cubes, biscuit mix, salt, pepper, paprika, canned tomatoes, diced or 1 medium peeled and diced tomato, chopped onion, carrots, sliced, garlic clove, minced, water, sour cream, worcestershire sauce, salt and pepper, biscuit mix, sour cream, water, chopped fresh chives

stew meat , cubed from a 7 bone beef chuck roast, russet potato , chunked for soupspoon, those baby carrots , that moms want the kids to nibble, red onion , chunked left over from my salsburyburgers, baby corn , cut in half saw it and grabbed it, low sodium beef broth , sort, hungarian paprika, kosher salt (1/4 tsp ), beef base (1/4 tsp ), good grind pepper, prepared horseradish, marsala wine, very fine chopped bell pepper , left over from the mashed potato salad

stewing beef, onions, sugar, butter, beef gravy (prepared ), potatoes

stewing beef, trimmed and cut into 1in cubes, seasoned flour , for dusting, butter, sunflower oil, onions, roughly chopped, button mushrooms, guinness stout, tomato paste, sugar, bouquet garni (1 bay leaf, 2 sprigs of thyme, 2 sprigs of parsley, 1 sprig of rosemary, tied together with a string), black pepper, shiitake mushrooms

stewing beef, cream of mushroom soup, water, dry onion soup mix, broad egg noodles