Norwegian Beef Stew Recipe

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Ingredients:

Serving

1 lb stew meat (or lean ground beef)
1 dash salt & pepper
1 dash parsley
1 medium onion, chopped finely
2 -3 medium potatoes, quartered
2 large carrots, chopped
1 (16 oz) can cream of mushroom soup ( family size)
1 (16 oz) can tomato soup ( family size)

Directions:

Put items in crock put as listed above. Mix cans of soup together and pour on top of other ingredients. Cook on high for 4 hours or low for 8 hours. If you double then lengthen cooking time to next setting. Do not add water and don't stir. Just let it cook and enjoy when it's done!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.46 Kcal (2292 kJ)
Calories from fat	128.84 Kcal
		% Daily Value*
Total Fat	14.32g	22%
Cholesterol	142.85mg	48%
Sodium	549.36mg	23%
Potassium	1516.91mg	32%
Total Carbs	47.78g	16%
Sugars	13.44g	54%
Dietary Fiber	8.42g	34%
Protein	52.42g	105%
Vitamin C	20.2mg	34%
Vitamin A	2.3mg	78%
Iron	4mg	22%
Calcium	111.6mg	11%

Amount Per 100 g
Calories	100.46 Kcal (421 kJ)
Calories from fat	23.64 Kcal
		% Daily Value*
Total Fat	2.63g	22%
Cholesterol	26.22mg	48%
Sodium	100.81mg	23%
Potassium	278.37mg	32%
Total Carbs	8.77g	16%
Sugars	2.47g	54%
Dietary Fiber	1.55g	34%
Protein	9.62g	105%
Vitamin C	3.7mg	34%
Vitamin A	0.4mg	78%
Iron	0.7mg	22%
Calcium	20.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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