Jamie Oliver - Beef and Guinness Stew Recipe

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Ingredients:

Serving

Directions:

Pre-heat the oven to 350°F.
In a large dutch oven, heat some olive oil over medium heat. Toss the meat cubes with the 1 1/2 tbsp of flour, and then in batches, brown them until seared. Remove to plate as you go.
Add more oil if you need to, then add the celery, onion, and garlic. Cook and stir until the vegetables are soft. Add the thyme and season with salt and pepper. Stir in the mushrooms, bay leaves, broth, tomato paste, and Guinness; bring to a boil, then cover and put into the oven.
Let the stew bubble away in the oven for two hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.82 Kcal (862 kJ)
Calories from fat	86.24 Kcal
		% Daily Value*
Total Fat	9.58g	15%
Cholesterol	19.65mg	7%
Sodium	1039.4mg	43%
Potassium	547.43mg	12%
Total Carbs	20.47g	7%
Sugars	5.11g	20%
Dietary Fiber	3.16g	13%
Protein	10.48g	21%
Vitamin C	5.6mg	9%
Iron	3.5mg	20%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	54.99 Kcal (230 kJ)
Calories from fat	23.04 Kcal
		% Daily Value*
Total Fat	2.56g	15%
Cholesterol	5.25mg	7%
Sodium	277.69mg	43%
Potassium	146.25mg	12%
Total Carbs	5.47g	7%
Sugars	1.37g	20%
Dietary Fiber	0.84g	13%
Protein	2.8g	21%
Vitamin C	1.5mg	9%
Iron	0.9mg	20%
Calcium	14.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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