Directions:
- Put beef in crock pot. Mix together flour, salt and pepper and pour over the meat. Stir to coat each piece of meat with flour mixture.
- Add the remaining ingredients and stir to mix well.
- Cover and cook on low for 10 to 12 hours or on high for 4 to 6 hours.
- 15 minutes before ready to serve, stir in cornstarch slurry and put crock pot on high.
- Stir stew thoroughly before serving and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.36 Kcal (1086 kJ) | ||
| Calories from fat | 102.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 1358.77mg | 57% | |
| Potassium | 667.66mg | 14% | |
| Total Carbs | 30.45g | 10% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.2mg | 24% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 68.06 Kcal (285 kJ) | ||
| Calories from fat | 26.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 17% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 7% | |
| Sodium | 356.56mg | 57% | |
| Potassium | 175.2mg | 14% | |
| Total Carbs | 7.99g | 10% | |
| Sugars | 2.02g | 31% | |
| Dietary Fiber | 1.34g | 20% | |
| Protein | 2.85g | 22% | |
| Vitamin C | 2mg | 13% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.1mg | 24% | |
| Calcium | 19.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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