14197 iron rich student stew Recipes

seasoned flour (add salt and pepper to the flour), lean stewing beef, cubed, bacon, diced, onion, chopped, salt, pepper, garlic, crushed, potatoes, cubed, carrots, sliced, beef broth

stewing beef, cream of mushroom soup (1 can), lipton onion soup mix (1 packet), water

stew meat, vegetable oil, flour, salt, black pepper, onions, chopped, bay leaves, canned cranberry sauce , with whole cranberries, water

stew beef (a 3 lb chuck roast trimmed of all of the fat works best), flour, vegetable oil, cajun seasoning mix (recipe can be found with my recipes on my profile page. or use equivalent ingredients.), water, beef broth (14.5 oz.), carrots (washed and sliced , 1 inch long then in half), stalks celery ( washed and sliced into 1/2 inch pieces) (optional), onion (cut into 1/8 s), russet potatoes (washed, skin left on and cut into 1/8 s), salt, mccormick beef stew seasoning mix

stewing beef (you can cut each piece in half if you want), onions (sliced super thin), chicken bouillon cubes, bay leaf, butter, canola oil (or oil of your choice, but not olive oil for this), water, salt & pepper

no-boil lasagna noodles (1 box), eggs, nonfat cottage cheese, shredded part-skim mozzarella cheese, grated parmesan cheese or 1/2 cup romano cheese, olive oil, bulk italian sausage, diced onion, garlic cloves, minced, stewed tomatoes or 2 (14 oz) cans diced tomatoes, tomato paste, red wine, water, dried oregano, divided, dried basil, divided, black pepper

olive oil, onion, diced, garlic cloves, chopped, paprika, stock (chicken works well), tomatoes, balsamic vinegar, sugar, tomato paste, potatoes, quartered, carrot, sliced, red lentil, canned kidney beans, leek, sliced, zucchini, sliced, broccoli, chopped, green beans

stew beef in 1/2 inch cubes, tomato paste, brown sugar, red wine vinegar, red wine, cumin, garlic cloves, salt, freshly ground black pepper, cinnamon or more to taste, bay leaf, raisins

stew meat, bite size cubes, sliced carrot, sliced celery, onion, diced (1 1/2 cup), green pepper, chopped, beef broth, crushed tomatoes, spaghetti sauce, pearl barley, dried basil, salt and pepper

stew beef chunks or 1 lb cubed lamb stew meat, string bean, onion, olive oil, water, salt, pepper, ground allspice, crushed tomatoes or 1 (15 oz) can diced tomatoes

stewed tomatoes, lemon jell-o gelatin , small size, white vinegar

stewed tomatoes, zucchini, linguine, garlic cloves, parsley, fresh basil, cayenne pepper, salt & pepper, romano cheese, olive oil

stew beef cut into cubes, onion chopped, red cooking wine, mushrooms quartered, garlic diced, bacon cut small, red potatoes, carrots cut into rings, thyme, bay leaves, salt, pepper, olive oil, chopped fresh parsley

water, salt, black pepper, beet, washed and finely chopped, carrots, washed,peeled and finely chopped, leaves fresh spinach, washed and finely chopped, tomatoes, washed,peeled and finely chopped, fresh lime juice (add a few drops first and then check to see if you need more)

beef stew meat , preferably chuck, trimmed of excess fat, kosher salt, vegetable oil, yellow onion, thinly sliced, mild chili powder, chopped tomatoes

stew meat, cubed, flour, salt, pepper, garlic powder, vegetable oil, stalks celery , sliced into bite sized pieces, onion, chopped, garlic cloves, minced, mushrooms, sliced, beef gravy mix (i use 1 package of clubhouse brown gravy mix), water, guinness stout (or another dark brew), tomato paste, bay leaves, lipton onion soup mix, dried thyme, worcestershire sauce, black pepper, garlic powder, oregano, basil, frozen peas , if desired, water, potatoes (i use parisienne , small pre-peeled), baby carrots (1/2 small bag)

onions, green pepper, stalk celery, chopped, minced fresh garlic clove, jalapeno, chopped, vegetable oil, ground round or 4 lbs other lean beef, chili powder, ground cumin, garlic salt, hot sauce, salt and pepper, beer, water, stewed tomatoes, undrained, tomato sauce, tomato paste, diced green chilies, bay leaf