Rich Beef and Barley Soup Recipe

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Rich Beef and Barley Soup
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Ingredients:

Directions:

  1. Brown beef in a skillet 1/2 at a time.
  2. Drain well.
  3. Mix everything in crock pot.
  4. Cover and cook on low 9-10 hours or 4 1/2-5 hours on high.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.05 Kcal (1026 kJ)
Calories from fat 51.35 Kcal
% Daily Value*
Total Fat 5.71g 9%
Cholesterol 55.34mg 18%
Sodium 484.83mg 20%
Potassium 557.29mg 12%
Total Carbs 22.28g 7%
Sugars 3.62g 14%
Dietary Fiber 4.8g 19%
Protein 24.34g 49%
Vitamin C 15.2mg 25%
Vitamin A 0.2mg 5%
Iron 1.8mg 10%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 76.1 Kcal (319 kJ)
Calories from fat 15.95 Kcal
% Daily Value*
Total Fat 1.77g 9%
Cholesterol 17.19mg 18%
Sodium 150.57mg 20%
Potassium 173.07mg 12%
Total Carbs 6.92g 7%
Sugars 1.12g 14%
Dietary Fiber 1.49g 19%
Protein 7.56g 49%
Vitamin C 4.7mg 25%
Iron 0.6mg 10%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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