Directions:
- Mix all ingredients in crock pot then cover and cook on low four hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.07 Kcal (729 kJ) | ||
| Calories from fat | 62.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 847.32mg | 35% | |
| Potassium | 545.84mg | 12% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 3.5mg | 19% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.84 Kcal (422 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 11% | |
|---|---|---|---|
| Cholesterol | 8.54mg | 5% | |
| Sodium | 490.87mg | 35% | |
| Potassium | 316.22mg | 12% | |
| Total Carbs | 11.86g | 7% | |
| Sugars | 4.31g | 30% | |
| Dietary Fiber | 1.61g | 11% | |
| Protein | 3.46g | 12% | |
| Vitamin C | 4.8mg | 14% | |
| Iron | 2mg | 19% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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