Stew With A Twist Recipe

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Stew With A Twist
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Ingredients:

Directions:

  1. The night before:
  2. Chop the mushrooms into quarters
  3. Chop the onion
  4. Cut the carrots in to rings
  5. Add the onions, carrots, beef, diced garlic, wine, mushrooms, bay leaves, olive oil and thyme into a big bowl and let marinade at least 6 hours (i do it overnight) salt and pepper to taste.
  6. After marinade
  7. Fry the bacon in a big pot
  8. When the bacon is fried add the marinaded food (the beef should be a beautiful deep purple color)
  9. Coved and simmer for at least 2 hours, more isn't going to do anything just watch the carrots so they don't turn to mush
  10. Boil the potatoes separately, i sometimes quarter them and add them to the pot after they are boiled, they take up some of the marinade flavor.
  11. Serve and enjoy, you can thicken the stock with a roux, but i usually don't, the liquid goes great with the potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798.28 Kcal (3342 kJ)
Calories from fat 452.98 Kcal
% Daily Value*
Total Fat 50.33g 77%
Cholesterol 66.89mg 22%
Sodium 1316.09mg 55%
Potassium 1431.96mg 30%
Total Carbs 47.86g 16%
Sugars 10.3g 41%
Dietary Fiber 6.66g 27%
Protein 20.37g 41%
Vitamin C 22.6mg 38%
Vitamin A 0.5mg 15%
Iron 6.3mg 35%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 128.41 Kcal (538 kJ)
Calories from fat 72.86 Kcal
% Daily Value*
Total Fat 8.1g 77%
Cholesterol 10.76mg 22%
Sodium 211.7mg 55%
Potassium 230.34mg 30%
Total Carbs 7.7g 16%
Sugars 1.66g 41%
Dietary Fiber 1.07g 27%
Protein 3.28g 41%
Vitamin C 3.6mg 38%
Vitamin A 0.1mg 15%
Iron 1mg 35%
Calcium 12.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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