1864 iron rich student Recipes
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rich chicken stock, chicken bones, chopped and18 Morerich chicken stock, chicken bones, chopped, spanish onions, quartered (skin left on ), head celery, coarsely chopped, carrots, coarsely chopped, olive oil, salt and freshly ground black pepper, bay leaves, whole peppercorns, flat-leaf parsley, stems only, fresh thyme, recipe rich chicken stock , recipe follows, ancho chiles , soaked in water to soften, dried porcini mushrooms , soaked in water until soft, drained, and chopped, hominy, roasted chicken breasts, skin removed and meat shredded, chopped fresh cilantro leaves, salt and freshly ground black pepper, shredded white cheddar, fried blue and white corn tortillas, for garnish , recipe follows, or store bought tortilla chips, crumble20 ingredients
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butter and8 Morebutter, white onion , cut into 1/2-inch pieces (about 2 1/2 cups), zucchini (about 4), trimmed, cut into 1/2-inch cubes, red bell pepper , cut into 1/2-inch pieces (about 1 1/2 cups), orange bell pepper , cut into 1/2-inch pieces (about 1 1/2 cups), frozen lima beans or shelled edamame, partially frozen, frozen corn kernels, partially frozen, minced fresh marjoram, coarse kosher salt45 min, 9 ingredients
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tofu , regular, salt, water , for parboiling tofu and15 Moretofu , regular, salt, water , for parboiling tofu, ground pork, green garlic chives, chopped in 1/2 inches (nira), vegetable oil, chinese chili bean sauce (toubanjan or doubanjiang), chinese brown bean sauce (tenmienjan, tenmenjan, or tenmenjiang), fermented black beans, chopped finely, ichimi togarashi pepper or 1/4-1/2 tsp japanese dried red chili pepper, minced, chili oil, chicken stock, sake or 1 tbsp dry sherry, soy sauce, sesame oil, szechuan peppercorn (optional), cornstarch, water25 min, 18 ingredients
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boneless chicken thighs, fresh shiitake mushrooms and5 Moreboneless chicken thighs, fresh shiitake mushrooms, shishito green peppers or 3 small bell peppers, mirin (or 2-3 tbsp. sake + 2 tsp. sugar), soy sauce, japanese sansho pepper (optional), shichimi togarashi pepper or red chili pepper flakes (optional)30 min, 7 ingredients
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Iron Mike's Mocha Syrup - Chocolate Syrup for Espresso Drinksboiling water, sugar, dutch-processed cocoa powder, cocoa and1 Moreboiling water, sugar, dutch-processed cocoa powder, cocoa, imitation vanilla5 min, 5 ingredients
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Iron Kettle Lunchbutter or 3 tbsp oleo, ground beef, onion (diced ) and4 Morebutter or 3 tbsp oleo, ground beef, onion (diced ), canned tomatoes, salt, noodles (cooked by package directions), mild cheese (grated )2 hour , 7 ingredients
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Iron Curtain Goulashsuppechuck (i had 1 of those butcher stew packs where the meat... and13 Morechuck (i had 1 of those butcher stew packs where the meat is already semi chopped), beef stock, red potatoes, russet potato, yellow onion, garlic cloves, tomato paste, vinegar (i used white, use what you like, except balsamic), hot hungarian paprika, worcestershire sauce, thyme leaves, oregano, kosher salt, pancetta11 hour , 14 ingredients
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Iron Soup (Spinach and Lentil With a Punch)olive oil, onion, chopped, garlic cloves, crushed and12 Moreolive oil, onion, chopped, garlic cloves, crushed, tomato paste, vegetable stock (or other liquid of choice), red lentils, rinsed, spinach, ends trimmed, washed, coarsely chopped, frozen cauliflower, frozen broccoli, firm tofu, cubed, cumin, cinnamon, turmeric, coriander, salt40 min, 15 ingredients
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Iron Crazy Juicedried apricot, pumpkin seeds, carrots, spinach and3 Moredried apricot, pumpkin seeds, carrots, spinach, lemon juice, kelp powder, mineral water15 min, 7 ingredients
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Iron Tender Restaurant Steak Soupsirloin steak, lean ground beef, chopped celery and11 Moresirloin steak, lean ground beef, chopped celery, chopped onion, chopped fresh tomato, celery salt, seasoning salt, red cayenne pepper, oil, flour, beef broth, garlic salt, black pepper, kitchen bouquet27 min, 14 ingredients
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Iron Skillet Hamburgersground chuck, salt & freshly ground black pepper and6 Moreground chuck, salt & freshly ground black pepper, worcestershire sauce, butter, tabasco sauce, fresh lemon juice, fresh parsley, finely chopped, hamburger buns, buttered and lightly browned under oven s broiler45 min, 8 ingredients
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