102826 iron chef sweet corn coriander bok choy Recipes

sweet red pepper , julienned, green pepper , julienned, jalapeno pepper, seeded and julienned, sweet onion, cut into thin wedges, salt, pepper, cayenne pepper, paprika, ears sweet corn, husks removed and halved

sweet corn , carnels, margarine or 1 tsp butter, salt, mango powder, chat masala, red chili pepper, lemon (juice)

canola oil, minced garlic, heads baby bok choy or 1/2 head regular bok choy, leaves and stems separated and stems roughly chopped, shiitake mushrooms, caps only,left whole, sugar, chicken stock or 1/2 cup water (or more), fish sauce

firm tofu , cut into 1-inch planks, asian sweet chili sauce, soy sauce, grated fresh ginger, cornstarch, vegetable oil, head bok choy (stems sliced thin and greens chopped ), garlic cloves, peeled and thinly sliced

head bok choy, diced, green onions, chopped, ramen noodles, blanched slivered almonds, sesame seeds, toasted, olive oil, lemon juice

bok choy, vegetable oil, sesame oil, water, grated fresh ginger root, garlic, minced, oyster sauce, light soy sauce, brown sugar, crushed red pepper flakes (optional)

peanut oil, minced shallots, carrots, sliced diagonally, fresh green beans , cut into 1 inch pieces, chopped bok choy, low sodium, low fat vegetable broth, light soy sauce

olive oil, garlic, minced, onion, chopped, beef sirloin tips, salt, ground black pepper, chicken broth, water, lime juice, jalapeno pepper, chopped, head bok choy, chopped, chile-garlic sauce (such as sriracha), or to taste

soy sauce, mushroom stock, miso paste , or to taste, oyster sauce , or to taste, bok choy, chopped, fresh shiitake mushrooms, sliced

bok choy, chopped, garlic , choppped, chicken or vegetable broth, lemon juice, fresh, olive oil, soy sauce , tamari (5 drops), grated ginger (optional), tofu, crumbled, sesame seeds, toasted

bok choy, vegetable oil, garlic cloves, finely chopped, savoy or napa cabbage, cored and thinly sliced, asian sesame oil, sesame seeds, toasted

bok choy, fresh shiitake mushrooms, scallions, katsuobushi (dried bonito flakes; about 2/3 cup), asian wheat or buckwheat noodles

beef tenderloin, soy sauce, sugar, dry sherry, asian sesame oil, cornstarch, baby bok choy, soy sauce, dry sherry, balsamic vinegar, vegetable oil, minced garlic, minced peeled fresh ginger, rice

sweet potato or plain gnocchi cooked, frozen spinach with excess ice rinsed off, frozen sweet corn with excess ice rinsed off, portabella mushrooms sliced and rinsed, tomatoes sliced or chopped and rinsed, several clove garlic sliced or minced, fresh basil whole or julienned, butter or oil (optional), water, salt and pepper to taste, some mozzerella or parmesean cheese (optional)

bok choy, minced garlic, salad oil, fat-skimmed chicken broth, boned salmon fillet with skin (maximum 1 in. thick), sesame seed, ground ginger

bok choy, minced garlic, salad oil, fat-skimmed chicken broth, boned salmon fillet with skin (maximum 1 in. thick), chinese five spice (see notes ), salt and pepper

bok choy, bok choy leaves (about 2 heads bok choy), fat-free , less-sodium chicken broth, ground turkey, uncooked long-grain rice, chopped sweet onion, chopped fresh cilantro, curry powder, minced peeled fresh ginger, rice vinegar, sesame oil, salt, ground red pepper, black pepper, low-sodium soy sauce, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, chopped seeded jalapeno pepper, fresh lime juice, garlic clove, minced