Stuffed Bok Choy Recipe

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

bok choy
28 bok choy leaves
1 (14 1/2-oz) can fat-free , less-sodium chicken broth
1 lb ground turkey
2/3 cup uncooked long-grain rice
1/2 cup finely chopped sweet onion
1/4 cup chopped fresh cilantro
1 tbsp curry powder
1 tbsp minced peeled fresh ginger
2 tbsp rice vinegar
2 tsp sesame oil
1/4 tsp salt
1/4 tsp ground red pepper
1/4 tsp black pepper
1/2 cup low-sodium soy sauce
1/4 cup fat-free , less-sodium chicken broth
1/4 cup rice vinegar
1 1/2 tbsp brown sugar
1 tbsp finely chopped seeded jalapeno pepper
1 tbsp fresh lime juice
1 garlic clove, minced

Directions:

To prepare bok choy, remove stems and center ribs from bok choy; cut large leaves in half lengthwise. Heat 1 can of broth in a large skillet over medium-high heat; bring to a boil. Reduce heat, and simmer. Place 3 bok choy leaves in broth; cook 15 seconds or until wilted. Remove leaves from pan; cool. Repeat procedure with remaining leaves. Reserve broth in pan.
To prepare stuffing, combine turkey and next 10 ingredients (turkey through black pepper) in a large bowl. Spoon 1 rounded tablespoon turkey mixture onto center of each leaf. Bring 2 opposite points of leaf to center; fold over filling. Beginning at 1 short side, roll up leaf tightly, jelly roll fashion.
Carefully arrange stuffed leaves, seam sides down, in a single layer in broth. Repeat procedure with remaining turkey mixture and leaves. Bring to a boil. Cover, reduce heat to medium-low, and cook 30 minutes.
To prepare dipping sauce, combine soy sauce and remaining ingredients. Serve with stuffed leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.21 Kcal (851 kJ)
Calories from fat	52.66 Kcal
		% Daily Value*
Total Fat	5.85g	9%
Cholesterol	46.65mg	16%
Sodium	792.24mg	33%
Potassium	295.18mg	6%
Total Carbs	20.15g	7%
Sugars	3.77g	15%
Dietary Fiber	1.45g	6%
Protein	18.2g	36%
Vitamin C	3.2mg	5%
Iron	1.8mg	10%
Calcium	35mg	4%

Amount Per 100 g
Calories	133.32 Kcal (558 kJ)
Calories from fat	34.55 Kcal
		% Daily Value*
Total Fat	3.84g	9%
Cholesterol	30.6mg	16%
Sodium	519.77mg	33%
Potassium	193.66mg	6%
Total Carbs	13.22g	7%
Sugars	2.47g	15%
Dietary Fiber	0.95g	6%
Protein	11.94g	36%
Vitamin C	2.1mg	5%
Iron	1.2mg	10%
Calcium	23mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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